Five keys to banish worries

Do you feel like you don’t enjoy the good moments in your life because you are always worried about something?Do you think almost constantly about your children’s future, about possible financial or health problems? Do you want to chase away the worries that run through your head every day, but you don’t know how? We give you some keys to achieve it.

It is necessary that we learn to free ourselves from those negative thoughts and that we learn to live fully, taking advantage of all the good that life has to offer us. If you feel overwhelmed by worries, this article is for you.

Why do we worry so much?

Many people worry because they believe this is the best way to prevent or solve problems. They feel that if they don’t worry, they are being irresponsible. If you do not think about problems or possible problems, they will appear and have serious consequences.

While it is true that a certain degree of worry helps us avoid or resolve some situations, When this becomes excessive, it prevents us from relaxing to enjoy a nice sunny day or a party. That is, it does not contribute anything positive to our lives, quite the opposite.

When does worrying stop being useful?

It is not useful to worry when:

This is a situation from the past: It is obvious that nothing can be done to change what has already happened. What you can do is learn from the mistake or try to improve the consequences in the present, but you cannot modify the past.It is a problem that has no solution, or whose solution is not in our hands: If we can’t do anything about it, worrying is pointless, right? Of course, it is not that simple, but we must make the effort to abandon those negative and unproductive thoughts that make our day bitter.It is a problem that has a solution: If you can do something about the problem that worries you, then stop worrying and get to work. In other words, do what you have to do. If the solution is not in your hands, after doing everything within your power, stop worrying, because you have already done everything you could.

Keys to scare away worries

We present an exercise that can help you look at problems more objectively and ensure that worries do not permanently invade your thoughts.

First, Describe the problem that worries you, in great detail.Then, write down everything you think could happen.Read what you have written and try to think objectively, aren’t you exaggerating a little about the consequences the problem could have?Try to think about what the person you admire the most would say about this, What are the differences, compared to what you think? Cross out what could perhaps be a bit exaggerated and, probably, you will see that the problem is not as serious as it seemed at first.

Other tips to scare away worries

Finally, we give you other Tips to minimize worries and enjoy life:

Focus on positive thoughts: Every time you feel worried about something, focus on changing that thought into a positive one.Enjoy what you do have and be grateful for it: We all have reasons to feel good. It’s just a decision you have to make, focus on what you do have and not on what you lack. The reasons to be grateful are very personal, but you can enjoy and be grateful, for example, having a home, a family, etc.Rest assured that any problem that arises, you will be able to solve or overcome it: Worry often comes from fear. Fear makes us see every problem bigger than it really is. A key is to see and feel ourselves bigger than the problem at hand. To do this, it is necessary to have self-confidence and know that there is no adversity that we are not capable of overcoming.Seek help: If you really feel so overwhelmed by worries and problems that you cannot be happy about it, despite having tried, perhaps it is time to seek professional help.

And never forget the following: Although sometimes it is difficult for us to see this clearly, Being well and being happy are decisions that are made. We must become aware of the great power that is within each of us. When we set out to do something, we just have to have confidence that we can achieve it and do what is appropriate to achieve it.

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