What happens if you eat half an avocado a day

Avocado, in addition to being a delicious food, can significantly improve health thanks to its multiple properties. More and more nutritionists and nutrition experts recommend adding this food to a balanced diet, and its benefits are so many that it could even be called a super food.

Want to know how half an avocado a day benefits your body? O awesome.club explain!

Avocados contain more potassium than a banana. Potassium is vitally important for our body and is usually consumed in small amounts. The consumption of foods that contain this element helps us to maintain healthy and adequate levels of blood pressure, thus preventing cardiovascular diseases.

Avocado is one of the vegetables with the highest fat content, but the so-called “good” fat, since most of them are Omega-3 acids. They reduce your body’s triglyceride and cholesterol levels, thus helping to prevent coronary heart disease and stroke.

In addition to the numerous nutrients that this fruit contains (vitamins A, D, E and K, as well as antioxidants), there are nutrients that come from other foods that are only soluble in fat. That is, they must be combined with foods such as avocado, so that our body correctly absorbs this type of nutrients.

Lutein and zeaxanthin are phytochemicals that function as antioxidants. In the eyes, they can minimize damage and decrease the risk of age-related macular degeneration and cataracts.

Several studies show that the phytochemicals in avocados can help prevent cancer and lessen the side effects of chemotherapy treatments.

Avocado extract, called avocado unsaturated lipids, can help to prevent the loss of cartilage from joints and, in this way, alleviate and slow down the arthritis problems commonly associated with age.

Consuming half an avocado a day, combined with a healthy diet, helps improve digestion, which in turn can contribute to weight reduction. Avocado also has a high satiety power, which makes you less hungry. In addition, it lowers blood glucose levels.

Avocado is one of the foods that has the most fiber, around 6.3 grams for every 100 grams of fruit. Fiber consumption performs a natural colon cleansing, eliminating toxins that can cause various diseases such as diabetes or coronary heart disease.

Thanks to its high vitamin content and high levels of folic acid, carotenoids and magnesium, avocados help to strengthen the immune system.

Daily consumption of avocado helps in the development of muscle mass. This is thanks to the good amount of protein, potassium and zinc present in the fruit.

Do you eat avocado often?