What are the 9 signs that indicate lack of sleep?

The stress and anxiety so common in our daily lives cause serious sleep problems, which prevent us from enjoying a good and full quality of life. Little or bad sleep triggers countless physical disorders and signs that we sometimes ignore without being aware of our lack of sleep.

In fact, lack of sleep seems like one of the tortures we have imposed on ourselves in order to maintain the pace of life we ​​have. We take hours away from our sleep to fulfill all our obligations: family, work or even leisure.

On the other hand, although, overall, our quality of life is better than ever, some studies that have dedicated themselves to analyzing the contents of our dreams affirm that the frequency of the appearance of elements associated with our worries has increased.

9 signs that indicate lack of sleep

It is important that we are able to detect bodily reactions that are warning us of a break scarce and make us aware of it by reflecting and stopping. Below you have the most important ones.

1. Bad memory

Memory is a basic process in which each person stands out to a greater or lesser extent. But, if we start to notice that we forget more things than usual, it may be that something is not working right. If we do not rest correctly or do not carry out an adequate REM phase of sleep, the actions carried out will not be stored correctly. throughout the day.

Our brain will not be able to adequately manage everything stored, causing us the feeling of not remembering what we experienced the previous day. If this rest continues to be inefficient, deteriorations in our ability to retrieve information may occur.

2. Depression and irritability

Many studies confirm the present association between lack of sleep and the origin of depression. When we don’t get enough rest we tend to feel more irritable and bad-tempered..

3. Inability to manage stress

If we normally feel stressed due to lack of sleep, reducing our rest time can aggravate This situation is even more so, since stress and lack of rest act like a spiral that we must stop. You need to break the ongoing negative feedback loop and sleep.

4. Difficulty making decisions

This is one of the most important signs that denotes a lack of rest, as it affects our ability to be effective in our professional field or in any action that involves a high commitment. Let us remember that Resting adequately is necessary to consolidate learning and take care of our cognitive abilities, Lack of sleep being its main enemy, which can hinder this process naturally.

5. Increased appetite

Getting adequate rest optimizes our response to insulin and improves metabolism. Eating well allows us to rest better. Therefore, if you notice that your appetite increases, it is probably because by being awake for longer, your body’s caloric expenditure increases, we are more active and therefore we eat more.

6. Your skin looks bad

It’s not just about dark circles, a more than visible consequence of lack of sleep. Since healing and generally tissue repair is accelerated during sleep, this has a visible result in the morning. If you haven’t slept enough, your skin loses elasticity and looks more ashy.

7. You get sick more easily

During sleep, cytokines, small proteins involved in the growth and activity of immune system cells, are released. Therefore, when sleep is reduced, the immune system weakens and you fall ill more often.

8. You turn to substances to stay upright

If you are one of those who proclaim “not without my coffee,” then sleep may be what you need. Caffeine (the drug most used to stimulate cognitive functions in a state of fatigue) allows you to perform when the body lacks strength, but it is not a long-term solution.

9. You have a hard time recovering after an exercise session

During deep sleep, growth hormone is released, which not only helps children achieve growth spurts: It is also involved in the regeneration of muscle and bone tissue, as well as in the burning of fat.

Try to slow down in the whirlwind of the modern world

We live in an era in which everything moves excessively fast, also aggravated by the massive arrival of technology into our homes. Therefore, it is very normal that we can perceive some of the aforementioned signs at some point in our lives, and it is very important to take care of the environmental conditions of the space where we rest:

The solution to all this is the following: become aware, take a “panoramic view” of your inner and outer life, find solutions to actions that you want to overcome or improve about yourself, and rest. The most important thing is to realize it in time before serious and unnecessary health disorders occur. An advice? A little meditation before going to bed will help us fall asleep better and rest.

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