“Walk at home”, the method to lose weight in a simple and effective way that many are using

When it comes to losing weight, it is very common for people to start with complicated exercises, which is not a good idea. In order not to get hurt and not to lose heart at the end of the first week, experts recommend starting with the basics, for example a well-executed walking routine. It may sound strange, but walking is a great way to improve your mood and keep your body healthy.

Thinking about it, the awesome.club wants to share with you the method “Walk at Home” (walk at home or Indoor Walking), a system that is different from other types of exercises because it is free and does not require any special equipment.

It’s not news to anyone that exercise helps keep your body and mind healthy, but perhaps few people know that walking every day is a great way to keep your body athletic and healthy.

walking is a low impact exercise and it does not necessarily have to be carried out for a long time. In addition, it offers many health benefits, such as:

Decrease in excess body fat.

Strengthening of bones.

Increased muscle power and endurance.

Improvement in cardiovascular and pulmonary condition.

Better control of problems such as hypertension, high cholesterol and diabetes.

In that sense, it is a great activity for most people, regardless of age, weight or physical condition. It’s a low-intensity exercise, doesn’t require special equipment, and doesn’t cause injury concerns like many other types of exercise.

It all started in the 80s, the decade of high hairstyles and leg warmers. In a large room, a group of people were exercising in what appeared to be guided walks by Leslie Sansone🇧🇷

Leslie’s classes became more and more popular mainly because the exercises were simple. Is it over there used the benefits of a walk and intensified them by integrating other aerobic exercises, thus increasing the intensity and causing other muscle groups to be worked.

Leslie decided to go further and created the aforementioned exercise program called walk at home (“Walk at Home”, in free translation). But make no mistake, it’s not just about walking around the house, but a exercise routine with movements that work different muscle groups quickly and effectively.

Following this type of routine is more effective for losing weight than regular walking, as the constant change of pace puts more strain on your muscles, which means a higher calorie burn and more muscle toning.

But what does a home walking class look like? Currently, several instructors of fitness share their own routines on YouTube. You can find workouts for beginners, which last 15 minutes, or more intense classes, which last 30 minutes.

In general, classes begin with static walking interspersed with other exercises, such as knee lifts, side swings, forward kicks, steps forward and sideways, among others.

To get better results and to improve the efficiency of the exercises, there are some tips that you can follow:

Control your food: If there’s one thing that can destroy an exercise routine in the blink of an eye, it’s poor nutrition. Ideally, you should talk to a nutritionist so that he can recommend a diet that meets your goals and needs.

Do at least three to four times a week: keep a steady routine. It’s no use walking once a week. Set a schedule for exercises; if necessary, use an alarm clock. You can try to do it every other day.

At least 30 minutes: you can follow the routine with the youtube video if it is easier to measure the time. Remember that the recommendation is to take at least 10,000 steps a day. To do this, download a pedometer to your cell phone, an application that records your daily steps.

Add more weight: do exercises with dumbbells or use anklets with weights to train. Weight helps increase resistance and contributes to greater calorie burning – the dumbbell is recommended for those who have been exercising for a longer time and need an additional challenge.

Toggle the intensity: change the pace of the exercises during training to get more dynamism and to work your heart rate harder.

Have you ever heard of walking as an efficient form of exercise? How do you usually exercise? Share this post with anyone you think will enjoy working out at home.