Three facts about resting between workouts you need to know –

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You won’t lose your progress if you rest for a day

You can trust. The biggest concern of those who practice physical activity it’s not being able to achieve the goals set because of the intervals between training. But you have to understand that resting is fundamental! “Studies show that people who stayed up to 7 days at rest after 5 weeks of intense activity did not suffer any loss of energy. muscle mass”, says Eder Rosendo, technical manager at Bodytech, in Alphaville. That is, a day without working out will not compromise your results.

Read more: The importance of rest for the heart

Rest is far from being a waste of time

Just like the training itself, rest is essential for the process of transforming the curves, after all, it helps in body recovery as a whole. “This rest can take between 48 hours, for the organism to be able to regenerate the injured muscle, and 7 days, the time necessary for your head to recover neurologically and psychologically from the effort”, says Rosendo. When it comes to resting between sets, remember that regular intervals are essential for controlling the intensity of the exercise: the heavier the workout, the longer the break should be. One strength training maximum, for example, you can ask for up to 5 minutes of rest between series.

Day off cannot be synonymous with a sedentary lifestyle

Now that you’ve convinced yourself that resting is just as important as dedication to training, you need to keep one detail in mind: resting doesn’t mean spending the whole day on the couch. The ideal is to bet on what we call active rest. “A regular bodybuilder who works with a lot of weight throughout her week can to go by bicycle in the park. Those who play volleyball or football can choose an activity in the pool, without impact”, suggests Rosendo. But if you’re in the mood for something lighter, try one stretching at the end of the day. The important thing is to keep the body moving.

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