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With a portion of chia seeds, coconut milk, berries and nuts it is possible to make a delicious and nutritious dessert (which also works as a snack). Chia is very rich in proteins, fibers, vitamins and minerals such as calcium, magnesium and iron; the red fruits complement with powerful antioxidants and the nuts, with good fats. Click here to check out the recipe for this tasty (and powerful) chia pudding.
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