Are you tired, stressed and even anxious lately? It’s been hard to run away from feelings like these. But (in mild cases, which do not require the help of a professional), we can alleviate them with the help of self care. To value a balanced diet, physical exercises in the right measure, practices of meditation and even beauty habits help to relax – and, consequently, experience social isolation in a less traumatic way.
How about taking care of yourself more? Next, we selected 15 products to use in the bath, during the process of skincare and even sleeping, which will make you more zen.
– (vadimguzhva/Thinkstock/Getty Images)
In the bath
scalp massager
Perhaps you’ve noticed an increase in hair loss, which is characteristic of stress. In that case, it is worth associating a shampoo for scalp care (which cleans and restores the region) with a massager. The device has silicone bristles to stimulate blood circulation, in addition to relaxing the muscles of the skull and promoting that cafuné sensation. Buy here: Anself, Scalp Massager, R$74.73.
massager soap
With smooth movements, apply the product by pressing the corrugated surface against the skin. Focus on the most tense regions to relax the musculature. Buy here: L’Occitane Au Brésil, Cashew Massager Soap, R$19.90.
Body oil
Massage the body with your hands as you apply the oil while paying attention to how the movement feels. – a way to relax using the mindfulness technique. It also contains lavender essence, known for its calming properties. Buy here: Natura, Sève Lavender and Almond Bath Oil, R$74.90.
bath body moisturizer
If you’re not a big fan of the texture the oil leaves on your skin, you can use a moisturizing shower lotion. It has actives that, when in contact with water, hydrate the skin without leaving a sticky feeling. Buy here: Eudora, Tropical Desire Bath Body Moisturizer, R$26.99.
Bath salts
Disconnect from the world with a relaxing bath. Just add 2 tablespoons of salt to the bathtub (or foot bath). This one, from the granado brand, has calming properties and is enriched with chestnuts, powerful antioxidants. Buy here: Granado, Brazil Nut Terrapeutics Bath Salts, R$34.90.
Shot of a young woman giving herself a facial at home (Getty Images/Playback)
during the skincare
face serum
It’s a fluid soothing and with anti-ageing properties 100% natural, organic and vegan, free of petrolatum, silicones and synthetic preservatives. Buy here: You & Oil, N8 Facial Serum, R$150.65.
facial massage roller
In addition to helping smooth lines caused by tension, a good facial massage can increase blood circulation in the region, giving the effect of lush skin. Buy here: Homyl, Jade Facial Massager, $63.99.
facial massage crystal
It has the same function as the roller, but reaches smaller areas, such as the inner corner of the eyes or the outer crease of the nostrils. Buy here: ZJchao, Gua Sha Massage Tool, R$149.99.
cream for dark circles
Relaxed yes, sleepy face no. This cream stimulates blood microcirculation in the eye area, draining the purple pigments from dark circles that the body naturally produces when you’re tired or stressed, with greater speed. Buy here: Quem Disse Berenice, Cream Bye Dark circles, R$29.90.
Facial tonic
Enriched with Vitamina B5, cleans, removes makeup, softens, rebalances, refreshes and tones. It has an anti-fatigue action, restores hydration and reduces the appearance of tiredness. Buy here: Eudora, Neo Dermo Etage Micellar Solution, $42.99.
Eye area mask
With cucumber extract and aloe vera, it calms and relaxes the area, reducing dark circles and revitalizing the eyes. Buy here: Richa, Relaxing Facial Mask for the Eye Area, R$8.99.
– (millann/Thinkstock/Getty Images)
To act overnight
night mask
With ginkgo biloba and honey, apply before bed to ensure skin is nourished and revitalized the next day. Buy here: Richa, Nocturnal Nourishing Facial Mask, R$13.90.
Cream for feet and legs
One of life’s pleasures is putting your feet up after a tiring day. Andiroba oil hydrates and refreshes the region, enhancing the feeling of relief. Buy here: Natura, Foot Cream Gel, R$56.90.
lavender essential oil
Essential oils have a scentNatural ingredients come from plants, vegetables and flowers and can bring benefits to the mind and body. One of them is relaxation, provided by lavender. As it is very concentrated, just one drop – mixed with vegetable oil before applying to the skin – is enough to reap the benefits of sleeping more peacefully. Buy here: By Samia, Lavender Essential Oil, R$63.
Body moisturizer
Its formula enriched with lemongrass extract, rich in essential oils, has a calming and refreshing action, providing a sense of tranquility and relaxation. Buy here: Raavi, Spa Relaxing Cream, R$23.90.
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