Did you eat a lot of sugar? 4 practices that help to get around the situation –

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1. Consume fiber and protein

These are two elements capable of saving the homeland, since they reduce the rate of absorption of sugar in the blood. “This avoids a sudden drop in glucose, a process that awakens the compulsion for more sweets”, explains Gabriela Cilla, a clinical, functional and sports nutritionist in São Paulo. Apple, boiled eggs, pistachios, chickpea and vegetables are great options to consume right after the jacada.

2. Practice light activities

Stress is one of the factors that make the absorption of sugar in the blood happen faster. Have low-intensity exercises as allies, such as yogawhich control nervousness and improve the digestion of carbohydrates. “The activity must be practiced immediately after high sugar intake”, suggests Gabriela.

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3. Eat probiotics

A survey by Oregon State University, in the United States, revealed that the bad bacteria in the intestinal flora feed on sugar and end up harming our cognitive functions. So the next time you overindulge in sweets, seek balance in the good bacteria found in food. probiotics – case of yoghurt, kefir and the kombucha.

4. Prepare the next meal

There’s no way: the sweeter you eat, the greater the desire to continue abusing sugar. A good strategy is to always have snacks around that don’t have the ingredient or to have the next meal in advance. If you realize you lost your hand during lunch, as soon as possible start preparing a healthy meal for the to have lunch. In this way, when the hunger hit again, you will have a lighter and more nutritious option than that piece of cake that is in the fridge or the dessert that comes with delivery.