The Superman complex, how to recognize and treat it?

For many, work is an important part of their lives. It can even be everything; They live for and to work. Some of These people who may be considered workaholics may suffer from the Superman complex..

The Superman complex is characterized by the excessive self-sufficiency, determination, demand and speed of action of some people when carrying out any activity.. This complex is much more common within the work environment, although it can occur at any time and place. At home, at friends’ gatherings, in friendly games, etc.

It was businessman Max Carey who coined the term Superman complex.. He suffered from it and was the first to make a portrait of it. According to him, people who suffer from the Superman complex are those who consider that they must do everything on their own. Besides, Not only do they do a lot of activities, but they also push themselves to do it much better than others..

Now that we know what the Superman complex is, we will move on to see how it is recognized and how it can be treated.

How to recognize the Superman complex?

Within the work environment, a multitude of relationships develop between workers, and each of them performs differently. There is always the talker, the lazy one, the introvert, and there is even the one who works the most compared to the rest. Effort at work is not a negative attitude, as long as it is not excessive: You can suffer from work addiction or a Superman complex.

Therefore, it is important to recognize when you are in the presence of someone who may suffer from Superman complex. This will be the first step so you can provide help. We would recognize a Superman complex in someone who:

It is excessively overloaded, that is, takes care of everything on his own, without asking anyone for help, even if you need it. Therefore, does not delegate anything no matter how difficult or large the activity is.He has a very big ego and pride. Therefore, he never recognizes that he needs help. Furthermore, he never shows his weaknesses or frailties and does everything possible to hide any sign of vulnerability. He considers himself the best at everything, which is why They may think that they are the only person competent to perform a certain task.He is lonely, since he trusts no one and no one tolerates living with him. This because of The person with a Superman complex is extremely competitive and demanding of others..

Physical and social effects of the Superman complex

Those who suffer from the Superman complex they often injure their bodies. Especially their backs, necks, hips and knees. Because they work many hours a day and try to do all kinds of activities in the best way possible. This includes activities that involve exerting force or carrying very heavy objects.

Also those people who suffer from the Superman complex They tend to indirectly damage their social relationships. They disconnect from their private lives and this includes relationships, both family, couple and friendship. If they have children, they practically abandon them to reach the level they want to reach in their jobs. All this because, For the person with a Superman complex, work is much more important than family and friends.

How to treat Superman complex?

The first step to finding a solution is to recognize the existence of the problem. Then ask for help and, of course, channel what, without asking, others provide. It will also be important learn to delegate tasks when necessary. After all, many jobs are best done as a team.

Finally, exercise humility and recognize that others can achieve similar or even superior performance. In the event that the person suffering from Superman complex finds it difficult to carry out this last step, Max Carey himself recommends leaving work for a while. Furthermore, if the problem becomes more complicated, look for the Professional help will be the best decision you can make.

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