The secret benefits of oregano tea

He oregano tea It’s one of the home remedies most treasured by our grandmothers; However, there are also some misunderstandings about their benefits.

If you want to know what are the benefits of oregano tea and How useful is oregano tea during menstruation?this text interests you.

¿What is oregano tea used for during menstruation??

As with all topics related to women’s health, there are not many studies on the relationship between oregano tea and menstruation.

However, those that exist are quite forceful.

In general, the oregano tea It is super beneficial for our health because it contains antioxidants.

According to a study published in the Journal of Pharmaceutical Sciences and Research According to Iranian researchers, oregano is extremely beneficial.

As explained in the document, the Iranians have used the oregano for years to relieve colic (medically known as dysmenorrhea) and regulate the menstrual period.

The authors of the study suggest that the use of oregano, in tea or oil, during menstruation has been successful due to its ability to counteract the oxidative stress.

Oxidative stress would be to blame, in part, for the discomfort we experience during menstruation.

Furthermore, they point out that the flavonoids (metabolites that help fulfill metabolic functions in them) have antioxidant activities that counteract the aforementioned oxidative stress.

Oregano tea and digestion

Those same flavonoids have the ability to help relieve inflammatory diseases.

In such a way that the Oregano could help alleviate typical symptoms of colitis or gastritis.

A hot oregano tea when our stomach hurts the most while we suffer colitiscould help reduce inflammation in the colon.

An investigation carried out by Peruvian scientists attributes to the oregano analgesic and anti-inflammatory properties that would give it the power to relieve stomach discomfort, such as excessive flatulence.

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¿Oregano tea prevents cancer?

It is also presumed that this same antioxidant capacity could help prevent diseases such as cancer.

He Consuming oregano in teas will not automatically prevent you from getting cancer.

But it could help prevent it if combined with a healthy lifestyle, among other factors, scientists explain.

Likewise, a joint investigation between researchers from the Autonomous University of Querétaro and the University of Illinois confirmed that oregano has antibacterial properties.

Be careful, scientists clarify that different types of oregano have the potential to be antibacterialbut to be effective, they require combining with other substances.

This same study indicates that the Oregano has components that could help regulate hormonal diseases.

They add that youIt would also be helpful in cardiovascular diseases and osteoporosis.

¿How to prepare oregano tea?

I recommend purchasing oregano in a market or flea market to guarantee that it is fresh and natural.

Once you acquire it, add a handful to boiling water. After three minutes, turn off the light.

Let it infuse for at least five minutes.

According to family medicine, oregano tea It is more effective when you do not add sugar or any other type of flavoring.

Although it tastes strong, the benefits will be worth it.

Another way of consume oregano To obtain the benefits that we told you about, add it to salads (a delicious Caesar salad is ideal) or chicken broths to add seasoning.

I try to increase my intake of oregano a week before starting my menstrual period.

Also, I try to take a cup of oregano tea in the morning during my menstruation.

Your stomach and emotional well-being will thank you.