The power of optimism

Optimism is one of the concepts that human beings rely on to give a positive emotional response to their lives.. Furthermore, it is the main term within the studies of positive psychology, a discipline that deals with its definition and research on the matter. Among the topics studied, one of them lies in knowing the power of optimism. Or what is the same, what benefits it brings us and how it improves our lives.

Moving away from academic conceptions and focusing on the daily life of people, Optimism is an emotional tool that can help achieve goals and objectives a priori complicated. For example, when faced with a job layoff, optimism helps us see it as an opportunity and dare to undertake something that will enrich us and make us grow.

What is optimism?

Optimism can be defined as the tendency to perceive the situations that happen in our lives from their most positive or favorable aspect.. Thus, this simple description allows us to see the importance of optimism, which acts as a catalyst to shape our perceptions and give strength to our behaviors.

Maintaining an optimistic approach makes life easier in many ways, including:

The good mood: It is the best letter of introduction of an optimistic person. This does not mean that optimistic people are “the joy of the party,” but it does imply that in bad personal moments, optimism makes it easier to listen to others, stay calm and smile.Build solutions in the face of adversity: Optimism definitely helps to design advantages and solutions to problems. It turns us into active beings in continuous renewal, capable of giving free rein to our capacity for personal discovery.The hope: is a direct relative of optimism. Being optimistic increases feelings of expectations for the future and gives way to another healthy emotional concept: hope.

Developing optimism in our daily behavior will bring new revolutions to our vital engine. Besides, Optimism has been shown to be linked to better healthbetter coping strategies, and with greater general well-being.

Recover what was taken from us

The power of optimism has been taken from us throughout life, making us feel guilty if in a dramatic situation we see an opportunity. Thus, following the example from the beginning, if you are fired from work, it seems necessary that you be bad and depressed. On the other hand, if this is not the case, and you show a desire to know what life has in store for you, they will begin to suspect you and take you as a carefree or not very responsible person.

We have been taught that there are certain times when we have to be sad. And, although it does not lack truth, Optimism is not a refuge for people who try not to face certain responsibilities or situations and simply “think positive.”. However, the true power of optimism requires daily effort; an active attitude towards the situations that life poses to us and that also leads us to face our own fears and concerns.

Know our powersBy correctly managing optimism we will design a way of seeing healthy and pure lifeYou might be interested…