There are hundreds of reasons to take a plane and take a trip to unknown lands: the different cities, their beaches, typical dishes, customs, museums and everything that makes each country unique. But have you ever thought of visiting a place for the food you can find there? The fruits and vegetables typical of a region are the basis of the cuisine of each place, and venturing out to discover them can end up being a new way of seeing the world!
O awesome.club made a selection of fruits that, in addition to being exotic, have great nutritional properties.
1. Durian
This fruit comes from a tree over 25 meters high. It’s big, almost the size of a watermelon, and even though it’s known to be the smelliest in the world due to its strong smell, similar to that of a rotten onion, it’s also known for its delicious taste and health benefits. It is important to clarify that it is not allowed to take it on public transport, nor to leave it in some hotels due to its aroma.
Origin: Thailand, Indonesia and Malaysia. Benefits: contains folic acid, which is good for the development of the baby during pregnancy. In addition, it helps to reduce cholesterol, has a high content of vitamin A (which has positive effects on eye, skin and hair health), strengthens bones and is a source of niacin, which contributes to growth during childhood.
2. Rambutan
Even though it can currently be found in different countries in Latin America, rambutan originates from Southeast Asia. This fruit has a fresh, sweet taste and grows in clusters. The rind is red and rough and must be removed to be able to consume the pulp, which can be eaten raw or as an accompaniment to salads. For export, rambutan must have a specific sweetness index, which is measured in degrees Brix.
Origin: Thailand, Vietnam and Indonesia. Benefits: It is able to relieve diarrhea and fever. In addition, it contributes to the health of the hair and skin due to its high content of vitamins, among which vitamin C stands out, which helps in the absorption of iron and favors the health of teeth and bones.
3. Pitaya
4. Camu-camu, cachari or water araçá
This fruit grows on bushes along the Amazon during the rainy season. It is considered a superfood for its high content of vitamins, and can be consumed in shakes, juices, ice cream and other delicacies. It is a reddish fruit, whose flavor is slightly acidic.
Origin: Brazil, Peru and Venezuela. Benefits: it has a high content of vitamin C, which helps to protect your immune system. Also, it’s a potent anti-inflammatory, antioxidant, assists in weight loss, improves blood sugar levels and helps keep blood pressure balanced.
5. Lychee
Its intense pink or red skin looks a little wrinkled and rough, but it is not difficult to remove it, as it is very flexible. Inside, it has an almost gelatinous and transparent white pulp, with a very particular sweet aroma, which makes it a recurring ingredient in perfume making. Its seed is similar to that of the mamey, but much smaller. This fruit is eaten raw.
Origin: China, Madagascar and Pakistan. Benefits: it has a low caloric level, benefits the lungs, the liver, the correct functioning of the heart and is recommended in the treatment of asthma. If served in the form of tea, this fruit can help alleviate stomach upset. In addition, it has high levels of potassium, which strengthen the nervous system.
6. Goji Berries
On the Asian continent, these peculiar little fruits play a very important role in gastronomy. They are consumed raw, dehydrated or powdered as a food supplement. They are also known to originate from the Himalayas, although there are doubts whether it is even possible for them to grow in that area specifically. There are presumably more than 40 varieties of this fruit.
Origin: China, Mongolia and Japan. Benefits: have digestive properties and a great antioxidant power. They help maintain an adequate weight, increase the quality of sleep and reduce stress and the feeling of fatigue. Thanks to their high vitamin content, they improve immune function and benefit eye and skin health.
7. Mangosteen or mangosteen
It is said that Queen Victoria offered retribution to people who could get her the so-called “queen of fruits”, which is considered one of the most delicious on the Asian continent. It has a very thick skin that must be removed to eat the white pulp, whose consistency is soft, which allows it to be consumed by children and adults.
Origin: Indonesia, Philippines and Singapore.
Benefits: It is used as a remedy against diarrhea, for the treatment of urinary and intestinal infections and also contributes to better mental health. Like many other fruits, its vitamin content helps to strengthen the immune system and it is rich in fiber, which helps to have better digestion.
8. Acai
9. Kiwano or African Cucumber
Which of these fruits did you find most exotic? Can you imagine traveling the world to discover the fruits of each country? Share your thoughts with us in the comments!
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