Body odor: natural solutions for bad smell in the armpits

The smell that comes from the armpits, like sweat, is the result of catabolites or residual substances from our internal functioning processes and that of the digestion of the food or medicines that we incorporate.

Thus, through the secretion of the sweat glands, the body expels catabolites or remains of toxic substances that circulate through the blood. that’s why in naturopathic medicine we refer to the skin as the “third kidney” since sweat, as an emunctory, is equivalent to urine. These are two pathways the body uses to remove toxic.

why does sweat smell

The skin perspirationwhich in principle is odorless, just like breathing, also removes volatile substances that can enter the body with food, drinks, breathing or toxic habits, which can influence its smell.

like urine varies in color, density and smell depending on what we eat or drink, the same happens with the sweat that evaporates through perspiration. It is not for nothing that the skin is called the third kidney.

Therefore, body odor will be partly the result of the components that circulate through our bloodstreamthe metabolism of each one, and the degree of body sweating.

The less toxic substances circulate through the bloodstream, the cleaner, more transparent and odorless the perspiration is.

What to eat so that the armpits smell less

Like halitosis or bad breath, body odor is influenced by what we eat and for what we digest, and with the habit of consuming products such as tobacco, alcohol, coffee….

The low carb diets or rich in protein (with sausages, cheeses, fried foods…) force the body to obtain energy from stored fats, generating ketone bodies in the blood that result in a special body odor. The same goes for the strong spices or with foods such as garlic and onion rich in volatile substances and sulfur amino acids. foods rich in chlorophyll (green leaves in general) are advisable. Intestinal cleansing is a good occasional help but it is not enough if it is not accompanied by a increased fiber in the diet and one regular physical activity that stimulates intestinal transit and promotes elimination through sweat.

Infusions to avoid body odor

Besides, water and infusions, especially diuretics and antiseptics (horsetail, thyme), are essential to clean the inside of “our house”. So are diluted and dragged abroad, through urine, substances that the body does not need.

Keys in hygiene to regulate body odor

Of course, a good daily hygiene and use airy clothing and natural fibers These are habits that help reduce possible unpleasant odors.

what deodorant to use

deodorants, used continuously They can cause skin irritation because they generate moisture in the areas of application. If used, those with natural and organic ingredients are preferable, such as based on lavender, with a sedative effect on the skin, or cypress, which is astringent and closes the pores. In any case, we must not forget that the cause is forged within us.

How the shower should be against bad smell

He active exercise that causes intense sweating is a fast way to cleanse, and although while it is practiced it can produce an offensive odor, after a good shower it improves body odor by reducing the degree of internal “toxicity”.

Instead, a sustained sweatingFor example, due to the cortisol released with stress, it can generate a bad smell by constantly mixing with bacteria or dead skin cells.

The skin microbial flora it can become unbalanced when the microorganisms typical of humid environments are enhanced, in places where sweat and heat accumulate: feet, armpits, genitals, folds under the breasts… That is why it is important keep these areas dry after showering, or prevent easy sweating by using natural fiber garments that are breathable.

The morning shower with brushing With a horsehair glove that facilitates the exfoliation or elimination of dead skin cells, it is an advisable measure to incorporate it into the seasons. Ending it with cold water is also a good measure to stimulate circulation and the elimination of toxins.

On the other hand the daily use of soaps is not highly recommended due to the alteration it means for the physiological microbiota of the skin.