10 foods to include in the diet that will help fight cellulite and recommendations to reduce it

Cellulite is a nightmare for many women. It is influenced by factors such as genetic predisposition, hormonal disorders, administration of certain medications, sedentary lifestyle and diet. According to one study, excessive intake of high-fat, high-salt products and preservatives can accelerate their appearance, as well as having a direct impact on the appearance of your legs, glutes, and hips. Fortunately, there are foods that can help with it.

O awesome.club cares about her health and beauty, so she investigated the results of several researches and compiled a series of foods that can help you fight this problem, as well as some recommendations to prevent and neutralize it.

Both to de-inflamm the tissues and to accelerate metabolism and improve the detoxification of the body, it is advisable to drink at least two liters of water a day. According to a study, by staying hydrated, your skin looks better and prevents dryness, which is related to the appearance of wrinkles and other problems in the physiology of the epidermis. Drinking water constantly throughout the day will keep you free of toxins and slow the spread of cellulite, ensuring that old cells don’t build up on your skin.

Citrus fruits are good for your health due to their high content of vitamins and fiber, but that’s not all. One study found that its intake is linked to a considerable improvement in tissue inflammation, especially in overweight people. Thanks to its content of hesperidin, whose function is to reduce the permeability of blood vessels, and vitamin C, which improves the appearance of the skin, these fruits help to reduce and prevent cellulite.

Green tea contains an active molecule called epigallocatechin gallate. It has antioxidant and restorative properties on the skin. On the other hand, it has lipolytic, antifibrotic and anti-aging action, so it is ideal for firming the skin and fighting cellulite. According to research, green tea is associated with fat loss.

Thanks to its caffeine content and especially its combination with the gallate molecule, it can be a drink that controls and reduces body weight, as it stimulates thermogenesis and fat oxidation. One study found that some creams that contain caffeine can reduce cellulite after constant treatment.

Bananas are rich in fiber and potassium. Its consumption helps to improve blood circulation and prevent fluid retention. Thanks to this, the toxins that cause the appearance of cellulite are eliminated. In addition, the intake of this food prevents premature aging, helping to maintain skin elasticity, due to its content of vitamins C and B6, manganese and antioxidants. It also improves the absorption of nutrients, vitamins and minerals that keep the skin hydrated and smooth.

According to a study, brown rice has great health benefits for being antidiabetic, anticholesterol, cardioprotective and antioxidant, thanks to the amount of phytochemicals it has. In addition, it is rich in potassium, calcium, manganese and vitamin B2. Another study notes that it also contains antioxidants that help protect the body from oxidative stress, which prevents premature aging.

The flavonoids contained in this food can prevent cell damage caused by free radicals, reducing inflammation in the body. Its components, especially the fibers, are ideal for the treatment of cellulite.

One study notes that chia seeds are rich in omega-3s and a potential source of antioxidants and vitamins. Due to this and their anti-inflammatory power, they can help reduce cellulite, improving the flexibility, firmness and appearance of the skin. This, in turn, diminishes the marks caused by aging. These seeds also have an amount of fiber that benefits the digestive system, improving metabolism and burning fat. Another advantage is that they are low in sodium, balance sugar levels and have the ability to regenerate skin tissues.

Food rich in vitamins, minerals, proteins and fibers. In addition, it is low in calories and contains folic acid which, among other things, promotes cell growth in the body. Due to its amount of water, it is considered a diuretic, with the ability to help eliminate fluids and toxins from the body, which could cause cellulite. A study has proven that asparagus also has a high content of antioxidants and, thanks to all the elements, it promotes collagen production, which helps to have a firm and smooth appearance on the skin.

Research indicates that tomatoes have the ability to detoxify the body, due to their chlorine and sulfur content. Its significant amount of antioxidants, especially lycopene, plays an important role in protecting cells, because it does not allow them to suffer damage, exerting an action to eliminate free radicals. And this study claims that consuming foods rich in lycopene and beta-carotene can help protect the skin and prevent damage, as well as improve its texture, reducing the presence of wrinkles.

One study indicates that cucumber is a lipid reducer and has significant antioxidant activity. It cleanses the body and removes pockets of accumulated toxins. The juice of this food is used to nourish the skin and serves in cases of irritation, in addition to reducing swelling. Other research indicates that, thanks to its water content, it provides important hydration to the body, a condition that can help treat skin diseases and prevent aging. This is because it has the ability to keep cells hydrated, which slows down the deterioration that occurs over time.

Due to its capsaicin content, it promotes the production of heat in the body and accelerates the fat burning process and metabolism, making it an ideal food to reduce cellulite. This pepper contains vitamins C, E and B6, as well as potassium, manganese and flavonoids. Therefore, it has the ability to reduce cell damage and improve the appearance of the skin.

One study attributes anti-inflammatory and antioxidant properties to ginger as it reduces age-related oxidative stress markers. In addition, it is thermogenic and increases body temperature to burn fat, so it becomes one of the foods that help fight cellulite. In addition, it works as a diuretic, which helps eliminate toxins from the body, improves blood circulation and is rich in phytochemicals.

While cellulite is a problem that cannot magically disappear completely, there are foods you can refuse. There are also some tips to prevent it from developing further. As general recommendations, consider the following:

Avoid consuming foods that are high in fat, especially saturated fats, as they are the ones that can accumulate the fastest in the body and then convert into cellulite. Forget about salt or reduce your consumption as much as you can. Don’t go overboard on carbohydrates. Reduce your consumption of coffee and alcoholic beverages, as well as smoking. Control anxiety and stress. If you like to take a very hot shower, start making the water warmer. The colder it is, the better the blood circulation. If your cellulite is already very advanced, you can consider going to a specialist to start a treatment according to your needs.

It is important that you are aware that the solution does not lie completely with the food. There are other factors, such as exercise, that also make a difference. When there is no physical activity, the problem can worsen even more. Try not to stay in the same position for too long, and if you’re sitting, avoid crossing your legs.

Remember that before starting any treatment to reduce cellulite, it is important that you are well informed and consult your doctor so that he can guide you in choosing the most ideal product or method for your case.

Have you tried any of these foods to fight cellulite? What do you do to neutralize it? Tell us your answers in the comments.