5 Tips to get in shape in no time

Sometimes we want to get in shape in a matter of a few days, either because we are going on vacation or waiting for an important date to wear a nice outfit. But what to do if you ate a whole pizza and in three weeks you want to look great in a bikini? Don’t worry, here is the solution.

O awesome.club gathered some nutrition tips to get you in shape in a few days. Remember to always consult a specialist before starting any diet or exercise, as having good health is much more important than a beautiful physical appearance.

In 14 days it is possible to lose a few kilos. To do this, you need to reduce calorie consumption to 1000 – 1100 kcal per day, including in the menu vegetables, fruits, whole foods, fish and low-fat meat. Due to limited energy, your body will start to consume fat stores. And don’t forget to drink at least 2 liters of water a day; is the number one rule for anyone who wants to lose weight.

You can correct your silhouette in 7 days by consuming 3 types of food: lemon, orange, pineapples and proteins. Lemons contain more acids that dissolve fat and eliminate it from the body. In addition, fruits rich in vitamins, especially vitamin C, improve your immunity, skin condition and your general well-being.

Pineapple is one of the best foods to lose weight, thanks to bromelain, a substance that dissolves the fat. And proteins are like a building material for our organism, as well as providing energy. For a better result, it is better say no to carbs and fats during those 7 days.

At this stage, you can choose one of several options that will help you to remove belly fat. The first is the apple juice with carrot: take 200 ml of this juice 6 times a day. Not only are these fruits low in calories, but they are also beneficial for your health as they provide your body with vitamins, beta-carotene and pectin. The second option is to prepare for breakfast a mixture of 1 boiled egg, 1 tbsp curd and 1 tbsp grated carrot🇧🇷 For dinner, drink only unsweetened green tea.

If the important date is just a few days away, some tricks will help you get in shape and purify your body. Adopt the following diet: eat pineapple for breakfast, which can be supplemented with lemon juice or unsweetened coffee. During the day, replace your usual drinks with a glass of hot water with mint and lemon. To eat, include beets, carrots and cabbage and some prunes. Before bed, drink a glass of warm water with lemon and eat dried apricots.

When there are only a few hours left before the event, the vegetables and oat bran can help. Oat bran is like an internal exfoliant for our intestines; so eat 5 to 6 tablespoons of bran with natural yogurt in the morning.

Take 1.5 kg of a frozen vegetable mix, fry them in 1 teaspoon of olive oil. Another option is to prepare them in the pan as a broth. In both cases, divide the vegetables into 5 to 6 portions, to be eaten at equal intervals of time. This will help your body to eliminate excess water. But to decrease subcutaneous fat, you will need much more than 24 hours.

Finally, remember that it is impossible to lose weight in the blink of an eye: all these tips will help you improve your figure and lose a few pounds. But, if your goal is to have a more pronounced result, look for a doctor to advise you on the process. The main thing is to love and care for yourself!