The Mercadona sauce that is sweeping and that you will want in all your dishes

Although they are usually products from their own brand – Hacendado, Deliplus… – that are most successful, on this occasion, a popular Worcestershire sauce sold at Mercadona is sweeping shopping baskets. It is nothing more nor less than the sauce Lea & Perrinsa sauce that has a slightly spicy flavor that, in general terms, is used to make all kinds of dishesfrom stews and purees, to even complementing other sauces or dressing salads.

Ingredients of Mercadona Worcestershire sauce

This Worcestershire sauce that Mercadona sells for 2.60 euros has among its ingredients malt vinegar, alcohol vinegar, molasses, onion, garlic, spices or tamarind extract among many others, which provide that spicy and slightly sour flavor

The dried fruit from Mercadona that helps you lose weight and lower sugar

Obesity and overweight cause the death of 2.6 million people worldwide every year, a disease whose rate has doubled and which, according to the World Health Organization (WHO), is reaching “epidemic proportions.”

Given these data, and because Every year in Spain 131,000 people die from excess weightthe American Pistachio Growers association has offered five reasons why eating pistachios can help combat obesity.

Pistachios are a highly prized food for athletes and those fighting certain diseases. These are the reasons.

It is never too late to start the healthy habit of eating a handful of pistachios every day. Your body will thank you and the effects on your daily well-being will be seen and, above all, felt. However, you have to make sure that they are natural and not salted, since the salt content of pistachios once roasted will make the beneficial properties of pistachios ineffective.

Reasons to eat pistachios

Among the so-called nuts, pistachios are the healthiest. Pistachios are rich in nutrients, such as:

Fatty acids; Fiber; Minerals (copper, potassium, magnesium, calcium, iron); Proteins; Vitamins (E, folic acid, thiamine).

Thanks to these nutrients, which provide various benefits to the body, there are many reasons to eat pistachios.

The benefits of eating pistachios:

They reduce the risk of diabetes: thanks to their contribution of fiber, healthy fats and antioxidants, they can help keep blood glucose levels under control. They help prevent heart disease because they contain the amino acid L-arginine, which is converted into nitric oxide in the body. Therefore, they promote the health of blood vessels and prevent vascular rigidity. They also contain healthy fats that can help prevent heart disease. Good for the eyes: they reduce the chances of developing eye diseases, such as age-related macular degeneration and cataracts, as they contain: lutein, zeaxanthin, vitamin E and vitamin B2. They promote the strength of the teeth: it is clear that they cannot cure dental diseases, but they do help keep teeth strong and beautiful, thanks to their calcium content. They help prevent premature aging: among the reasons for consuming pistachios is to keep the skin healthy and hydrated. Its content of vitamin E and antioxidants protect against UV rays and the aging process. Useful for hair care: they have a higher percentage of essential amino acids, essential for strong and flexible hair. Promote brain health: They contain flavonoid substances, which promote neurogenesis, improved blood flow and angiogenesis, stimulating brain well-being.

Other reasons to eat pistachios

Pistachios are useful for people who are on a diet, as they help control weight, due to their fiber and protein content, increase the feeling of satiety and reduce the desire to eat.

They are also an excellent source of fiber: regular consumption of pistachios helps improve digestion and intestinal flora, as they contain up to three grams of fiber per 28-gram serving.

Mercadonaa physical supermarket company, has among its products this product that can be purchased for an affordable price.