The main changes that our body undergoes after 40

The fear of getting old is one of the most common fears anyone can have. Psychologists believe that this kind of fear is normal. But it is important to overcome it and understand that every age has its pains and delights. And what is even more important: we must be prepared for all stages of life. In this post, we will tell you what happens to the human body after 40 years.

O awesome.club evaluated both the negative and the positive aspects of this period of life. However, it’s worth pointing out that not all of these changes will inevitably happen to you. Many changes depend on one’s lifestyle and health. And of course, as the saying goes, prevention is better than cure.

The problem of baldness mainly affects men. Even though many lose their hair before age 30, 53% of men start to lose it after age 40. Women usually don’t shed their hair that heavily, but with age, it becomes much less thick. In addition, they face other problems. For example, the amount of hair on the legs and other parts of the body also decreases.

To avoid intensive hair loss, take care of it properly: cut it as needed, make masks and stop using the hair dryer gradually. Diversify your diet and include more vitamins in your diet. A dermatologist will be able to determine the cause of hair loss and help lessen the consequences of the problem.

At age 40, both men and women have more life experience, face difficulties more easily and know how to act in unforeseen situations. Therefore, they are likely to be good parents. In addition, the financial situation at age 40 is usually much better than at 20, for example. This means that more mature parents tend to give the child everything he needs.

But, of course, there are difficulties: at this age, it is much more difficult for a woman to become pregnant and give birth to a healthy baby. Therefore, if you can and want, it may be better to have children before 40. We must also bear in mind that science continues to advance and, in many cases, doctors successfully solve problems related to the reproductive system of men and women. , allowing you to have children later.

Lactose intolerance sometimes manifests itself after age 40 in African-American and Asian women. At this age, the level of the lactase enzyme, which helps to absorb lactose, is reduced. As a result, the milk is not digested and creates problems in the large intestine.

If you already suffer from this problem, include lactose-free milk in your diet and consider the idea of ​​consuming probiotics.

If in your youth you suffered because of the high sensitivity of your teeth, the good news is that this problem tends to resolve itself. This happens due to the fact that more dentin forms — the hard tissue of the tooth that makes up the main part of the teeth. It is what reduces sensitivity.

However, there is a drawback: the probability of feeling that something is not right with a tooth is significantly reduced. So don’t go too long without visiting the dentist.

After age 30, people gradually start to lose their stature. But only at the age of 40 you can already notice the difference in the loss of centimeters. According to data from the University of Medical Sciences of Arkansas, United States, between the ages of 30 and 70, men can lose around 2.5 cm in height. Women in the same period of time lose more than 5 cm.

To maintain your stature, exercise more and eat foods rich in calcium and vitamin D.

It’s kind of intuitive: if at 40 you eat the same way you did at 20, you’re probably going to put on weight. The problem is that at this age, metabolism slows down and muscle mass is lost faster. Doctor Catherine Boling assures that, on average, a woman gains 6 kg between 40 and 55 years old.

To avoid this, you must eat well and actively engage in sports. Unfortunately, there is no magic recipe that will easily help you stay in good shape. It takes a lot of effort to maintain the same weight after age 40.

Some psychologists assert that, at age 40, women in particular are much more self-sufficient and self-assured than at 20 or 30. Thus, they deal better with their own bodies, do not worry about details, and are better resolved in relation, for example, to love life or financial independence.

By age 40, most people develop hyperopia. But it is also possible for other visual impairments to occur. As a general rule, they need more light to read, and some colors look different. Another problem that can occur after 40 is dry eyes.

Hearing, at this age, also deteriorates. This happens because of changes in the structure of the eardrum and inner ear.

To detect health problems in time, do not forget to visit specialist doctors.

Until the age of 40, people have already been exposed to a large number of viruses. As a result, they develop more stable immunity, which means they are less likely to get sick.

And this is definitely an age gain. You can also improve your immunity by getting adequate food and sleep. In addition, it is equally important to spend more time outdoors.

When we are born, we have around 9,000 taste buds. As we get older, their number decreases, which leads to the fact that sensitivity to basic tastes (sweet, salty, sour, bitter) is increasingly reduced. In women, this kind of change occurs sooner than in men.

We hope this post will help you prepare for the changes and learn how to handle them more efficiently. In fact, the changes will not affect everyone. The most undesirable effects of aging can be slowed down or even eliminated with the help of the right experts.

Are you already over 40? Did you go through any of these changes? Did you experience other situations?

And if you are under 40, how are you preparing? Tell us!