The key to being happy: learning to ignore many people

It is well known that our relationships do not always bring us something positive, even if we really hope for it. But, even though we are aware of this, it is not difficult to realize that we are fueling toxic exchanges.

Many times staying away from troublesome people is not only a matter of comfort, but also of mental health. There are attitudes that unbalance us so much that they block us and prevent us from fulfilling ourselves, subjecting our emotional well-being to their whims.

We all know that our relationships do not always bring us something positive, even if we really hope for it. But, even though we are aware of this, It is not difficult to realize that we are fueling toxic exchanges.

In other words, it seems “silly” and incoherent to us but, nevertheless, we cannot escape reality. Sacrificing our well-being for others is the order of the day for each of us.

So we find ourselves faced with the sad panorama of living in unhealthy relationships with people who do not give us sincerity or good emotions. That is, exchanges loaded with interests and selfishness. That’s why, In order to grow we must learn to ignore certain people at certain times.

What should we ignore to be happy?

The situations from which it is convenient to start giving away our absence are varied. Normally we can easily recognize what is bothering us but it may take us a while at other times.

Knowing them will help us become aware of reality and can even help us anticipate these issues, so that we can prevent them from doing us more harm than is inevitable. Having said that, Let’s take a closer look at what we must learn to ignore:

Read Also: 5 tips to increase emotional intimacy in your relationships

1. Criticism from others

No one can affect us without our consent. I mean, It is we who validate the opinions of others. What others think about the decisions we make should not matter to us, since we are just as likely to make mistakes as they are.

2. The creation of insecurities

There are people who think they are experts in everything in life.. These end up consciously or unconsciously, creating insecurities and small frustrations in the people around them. Try to ignore these types of attitudes, as they only lead to frustration.

3. Worry about what we cannot control

If we are worried about how that person is going to act or what they are going to do or say, something is wrong. That is to say, People are not deliberately doing harm and should not keep us in suspense. whether they respect us or not. If this happens, it is better that you stay away from that person, it does you no good.

4. Obsessive comparisons

It is very good for people to succeed and succeed, but not for them to make others feel little. There is no person more insignificant than the one who uses his achievements to belittle others.

Keep focusing on what you can do to continue growing and remember that what you achieve depends largely on whether you believe it.

5. Interests and selfishness

Not everyone is helping you when they try to pretend they are.. Start deactivating reality and analyze which way the balance always tips. If there is a balance, it means that there is harmony in your relationship; If, on the other hand, there is not, something is wrong.

Give your absence to those people who do not value your presence

We have to realize that over time the image we have of people can change, which implies that we will ignore those we thought we knew.

Give your absence and your indifference to those who do not value you; but not in any way, be emotionally absent. Don’t do it as a form of revenge, but as a way to protect yourself.

Sometimes we realize too late that everything we have done for someone has been ignored. or belittled emotionally. We may then feel disappointed and realize that they haven’t lifted a finger for us.

Making sure that what someone does or doesn’t do doesn’t affect us acts like a balm. It may be costly at first, but the results soon begin to be felt in our emotional health.

In fact, when we are able to do so, we realize that it is a real pleasure to be able to listen to ourselves without anything to cloud our internal dialogue. The truth is that Trying is not only worth it, it’s worth the joy.