The Japanese method to lose weight after the holidays

The post christmas depressionthe january cost and some inevitable extra kilos. The beginning of the year becomes for many a starting point to adopt new routines, recover past resolutions and, above all, lose those kilos that we have caught at family gatherings and meals in the last month. But losing weight doesn’t have to mean suffering or starving yourself. He Japanese actor Miki Ryosuke has become a viral phenomenon thanks to a series of exercises with which he states that He has lost 13 kilos in a few weeks. And with a routine of between 2 and 10 minutes.

Step by step to lose weight with the Japanese technique

In his video, Miki Ryôsuke explains two variants of the same exercisewhich you will have to do every day between 2 and 10 minutes to achieve results.

Variant 1

Step 1. Stand up and put one leg forward. Place the other in a position further back from the rest of your body. Do it so that the tip of the foot you left behind lightly touches the heel of the one in front.Step 2. Put all your weight on the leg behind you while tenseing your glutes.Step 3. Inhale for 3 seconds while raising your arms forward until they are above your head.Step 4. Then release the air while lowering your arms and tensing all the muscles in your body. Do it for 7 seconds.

Variant 2

You will also have to do this exercise between 2 and 5 minutes.

Step 1. Place your back straight, place one hand on your abdomen and the other on your back, at the level of the sacral area, and tense your glutes.Step 2. Inhale for 3 seconds and then exhale while tensing your entire body.Step 3. Repeat the exercise several times.

OPERATION BIKINI

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In this video, you can see it better.

According to actor Miki Ryôsuke in the video, it was aware of the results of these exercises after his doctor recommended them to relieve back pain. So, in any case, if it doesn’t help you lose weight, these exercises can help you relieve occasional discomfort in your back – of course, if it hurts a lot, go to the doctor. Likewise, it is recommended complement them with a balanced diet and some cardiovascular exercise.

Other oriental techniques to lose weight

It is not the first time that we look to the East in search of methods to lose weight, find happiness or even ourselves. Other disciplines, already well known, such as tai chi or yoga – and its pranamaya breathing techniques – have made their way in the West as techniques for lose weight, stay fit and find the precious body-mind balance. Also they Hipopressive absso fashionable, base their effectiveness on the breathing and muscle contraction to get a flat stomach.

It is true that The Japanese actor has not discovered gunpowder. For years it has been demonstrated that breathing is directly related to losing weight. Although it is not about breathing many times, but about doing it deeply. This was stated in a study carried out in 2006 by Hampton University, which stated that the combination of yoga with deep breathing exercises is related to weight loss.

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In 2014, researchers from the University of New South Wales (Australia) They also showed that weight loss is related to breathing. In their study they showed that the lungs are the main fat excreting organ, specifically 80% of our body fat is expelled through the lungs in the form of carbon, hydrogen and oxygen. So Ryosuke shouldn’t be so off track, right?

Do you itch curiosity about other oriental techniques? They have them all: to lose weight, organize, clean or find balance in your home. We leave you some below:

Ayurveda: what it is and what lifestyle you should lead according to your doshaThe Danshari method to throw away what you no longer haveKaizen Method: the minute rule applied to order