There are many diets to lose weight, but there is nothing like knowing how foods feel to our body and what we can eat without gaining weight. If you are looking to lose weight, it is convenient eliminate a series of foods after four in the afternoon, since they can cause the opposite effect to what we are looking for.
Many people make the mistake of believing in miracle diets and using tricks to lose weight that are not very effective in the long term. Most of these processes are not verified by professionals and can hinder our weight loss plan.
Therefore, when it comes to losing weight, it is essential to guarantee healthy and balanced diet with a professional, starting with a couple of basic tips. We will explain to you What foods you can’t eat after 4 p.m. if you want to lose weight.
Avoid eating these foods
In a weight loss stage it is vital to know what to eat and when to do it. That is why it is very important that you know these four foods that you should not eat in the afternoon if you do not want to cause a rebound effect.
As a general rule, we should avoid at all costs ultra-processed and refined products. Not only do they have a high sugar and salt content, but they provide a large dose of calories and hardly contain any nutrients, which makes it difficult for us to control our weight (and, consequently, maintain a healthy life).
Furthermore, we must monitor refined carbohydrates, since they can contribute to increasing abdominal fat. This is the case of a very common food for mid-afternoon snacks: white bread. This food, having a high glycemic index, will not only provide us with many calories but will increase our sugar and insulin levels. In addition, its fiber content is very low, so it will not satisfy us enough at snack time and we will always be left wanting more.
Another food that we should avoid after four in the afternoon is the icecream, since it provides a large dose of sugar and carbohydrates and calories. Eating ice cream in the afternoon could ruin our goal and we won’t be able to lose weight.
Another very widespread tradition but at the same time very little recommended is lthe salty appetizers. Who doesn’t like to come home from work and open a soda with their favorite chips? Well, as much as it is a very popular practice among Spaniards, experts say that these salty “snacks” are a great source of refined carbohydrates, saturated fats and salt. Everything together provides a large amount of unnecessary calories that will not help us lose weight.
Furthermore, it is not recommended to eat after 4 in the afternoon. chocolate Milky, It is a great source of sugar and saturated fat. The healthiest option to get rid of that sweet craving is pure chocolate either tablets with more than 85% cocoa. In addition to being healthier, it provides many other health benefits, such as the natural antioxidants in its composition.
The solution? Eat healthier
When hunger strikes, it is interesting to try healthy snacks and eat them slowly, instead of devouring high-calorie products. Cereal bars, fruit, nuts or whole wheat bread are the best foods to put in your mouth without the scale noticing.
As we have seen, these types of foods are not a good alternative to choose as a mid-afternoon snack. So, what healthier foods can we choose? Well, below we propose some healthy snacks that are very easy to prepare:
Yogurt with nuts. Yogurt with almonds, cashews or walnuts is a good alternative to eat after four in the afternoon. It is advisable to use unsweetened yogurt and replace it with other natural sweeteners such as honey.Whole wheat toast with avocado. Whole wheat toast is the best version of classic white bread; much healthier and lighter. If you want a healthy snack, discard any type of sausage and opt for the trendy food: avocado. However, it is a snack that is better not to have every day, since avocado contains a lot of fat, which, even if they are healthy fats, is not recommended to be abused.Rice cakes. This food provides carbohydrates and fiber in very little excess. It is ideal for its nutritional contribution and low calorie content. If you want a more special touch, you can spread peanut butter on them or accompany them with some fruit.Protein bars. Not only do they work as a bodybuilding supplement, but they are a very satiating and healthy snack on a weight loss diet. They work very well, especially when you don’t have time to prepare anything elaborate.Fruit with peanut butter. This cream is very healthy and rich in nutrients, as long as it is not abused. It serves very well as a companion to fruits, such as apples or bananas, a complement that will give them a special flavor.
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