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We know that a good night's sleep has an impact on well-being and beauty. Sleeping peacefully at night for seven hours straight would be ideal. Unfortunately, sometimes we are bothered by mosquitoes and excess heat in summer or cold in winter. When it's cold, you have to pay attention to some factors, especially in the bedroom.
First of all, if there are drafts, we buy suitable sausages or create our own. For example, we can use some old tights and fill them with foam or socks.
We could also replace the light summer curtains with others made of heavier and darker fabric. In this way, we will better protect ourselves from the cold but also from any annoying outside light. In the morning, however, we will open the windows to ventilate the room, counteracting the humidity.
The sleeping environment should be kept clean, especially to avoid dust and mites. We also use soft lights if we usually read in bed, but we avoid computers, tablets and smartphones. These devices would keep the mind overly active by stimulating it with their brightness.
The cause that prevents you from falling asleep at night and the infallible remedy to solve it
As for pajamas, you should prefer breathable natural fibers. If we start to get cold in autumn, we will wear long-sleeved ones, with a vest underneath. In winter, if appropriate, we prefer flannel or fleece sleepwear and socks or foot socks. Thermal shirts can also help. The important thing is to be comfortable and covered.
As for the bed, in autumn we could keep the cotton sheets. There will be a light blanket on top. The quilted cotton ones are very useful and pretty. We could also use wool or fleece blankets and a light duvet. It is better to place several layers on the bed, so that the cover adapts to our needs. You can find these sheets at Ikea. One of the most famous is the ULLVIDE model. It is a “soft and fresh sheet made of a fabric with a high density of lyocell threads and sustainably grown cotton, two natural materials that breathe and absorb moisture so you sleep well all night.”
In winter, we can choose a duvet or duvet with a heavier duvet cover. The blankets will also be wool and the sheets perhaps flannel.
How to beautify the bedroom
Let's now see how to beautify the bedroom in the two cold seasons of the year. In autumn, we give a touch of life by choosing sheets and bedspreads in orange tones. You can also decorate the room with pumpkin-shaped cushions or pillowcases with colorful prints. Another idea would be to place a quilt or duvet cover with evocative autumn landscapes.
In winter we opt for ice white combined with gray but with contrasting red cushions. If you want to get into the festive mood, choose reindeer-shaped cushions and prints that evoke the Christmas atmosphere, such as fireplaces with stockings and snowy landscapes.
Tips to make sleep easier
There are other secrets to sleeping well in the heat. Remember that it is recommended to have a room temperature between 15 and 19 degrees, preferably set at 18. This would stimulate the body's thermoregulatory system. Also pay attention to the humidity, which should be around 50%. We will use dehumidifiers or humidifiers as necessary.
To relax, it would be an idea to use diffusers with lavender essential oil.
A cup of chamomile or melatonin tea at least half an hour before bedtime would help you fall asleep.
It is best to avoid eating too late at night. If you get a little hungry at midnight, choose some nuts, for example.
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