How to stop worrying about what other people think

Pleasing everyone is impossible, especially if we want to maintain good emotional health. Worrying excessively about what others think can be a great psychological drain. Furthermore, by constantly trying to please everyone, we abandon ourselves.

In fact, It is a very common way of stopping living in the present moment and betraying ourselves. Because in the end, who are we really? It is as if we have sold ourselves to others, as if our opinions and thoughts are not valid if they are not approved by others.

However, There is nothing more seductive than a person who is totally in tune with themselves and who lives life as he would like. Or not? Therefore, why not show ourselves as we are and allow others to know us for that, instead of pretending to be who we are not?

Characteristics of a person who cares about what others think

If you are one of those who spends a lot of time thinking about giving an image to be accepted by others, you probably carry out some of these behaviors:

You stop being yourself and are who others want you to be.You distance yourself from others so they don’t judge you.You live constantly aware of whether your actions will be accepted or not. You maintain a constant state of alert that is exhausting.If something doesn’t go as planned, you feel very bad.You forget about yourself to think about others.You guard your emotions by thinking about whether they will be accepted or not.You don’t show yourself as you are, but as they want you to be. You have a shield that prevents your relationships from being authentic and that ends up wearing you down.

These are some of the many problems that arise from excessive concern about what others think. As you see, Trying to please everyone is exhausting, especially because you end up canceling yourself out and pretending to be someone you are not.

How to stop worrying about what other people think

If you spend a lot of time fearing the opinions of others to the point that you run out of time for yourself, Follow the advice we show you below. They will surely help you.

1. Understand the reasons for your concern

Understanding that culture and socialization are important for our social belonging is the first step to stop thinking this way.. From a young age we are taught to act in a certain way, to dress in a specific way, to accept certain ideologies, to buy fashionable products, etc.

Besides, The emergence of social networks means that we are constantly exposed to a showcase of social comparison. Therefore, we must reflect on what is happening around us. This is very important to recover our identity as subjects and not objects.

It is exhausting to constantly control the image we show to the outside, and even more so when we have to be aware of what we publish on our Facebook, Instagram, etc. profiles.

2. You can’t control the opinions of others

Each person is a world, with their experiences, their thoughts, their tastes, etc. Thus, It’s impossible to please everyone because you can’t fit within everyone’s parameters..

Focusing on others instead of yourself is a mistake, since you have no control over what they think or say about you. What you can control is the path you want to follow and what you are going to take with you.

3. Don’t waste your energy pleasing others

As we have mentioned, worrying about what others think of you is exhausting, because you waste your energy on something you have no control over. In stead of, Invest that time in thinking about yourself and you will surely achieve better results.

4. Practice mindfulness

The philosophy mindfulness It refers to living the present in its entirety and proposes that on this path we are able, progressively, to find the essence of who we are.

Thanks to this practice we become aware of the reality that surrounds us and we can live from freedom, self-knowledge and acceptance. Furthermore, from the mentality mindfulness, It doesn’t make much sense what others think of ourselves, because we respect ourselves just as we are.

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