The ideal amount of almonds you should consume to lose weight –

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They are one of the greatest sources of vitamin E, a potent antioxidant that can help prevent damage caused by free radicals after training, rich in good fat – like all oilseeds –, omega-3s and B vitamins. , you can include it on the menu without guilt. But be careful with the quantity! In excess, it can cause the reverse effect and you end up getting fat.

Lucky for us, the recommendation is easy to put into practice: 12 units – less than 100 calories. The ideal is to consume this portion throughout the day (four units in the morning snack, four in the afternoon snack and four before bed, for example). You can also consume in the following ways:

In the breakfast: mix almonds, walnuts or crushed chestnuts in yogurt or cereal.

In snacks: they are excellent for eating between meals. In order not to overdo it, separate the allowed amount into a small pot and eat it during the day.

At meals: add slivered almonds to salads or soups. In addition to nutrients, dishes gain flavor and texture.

As an appetizer: that way you already know. Roasted pistachios, almonds, peanuts and cashews go well with just about anything. Be careful, from grain to grain, not to exaggerate the amount.