The green tara mantra: a liberating practice

The green tara mantra is a simple meditation technique that can help us reduce stress.

The green tara mantra comes from the most popular goddess in Buddhism. green tara is the goddess of universal compassion, lighting and virtuoso performances. She is said to be the mother of all Buddhas.

The word Tara means ‘liberating’. According to Buddhist belief, it mainly frees you from fears. to external threats. Among them, tradition says, the fear of elephants, lions, fire, snakes, thieves, stormy waters, slavery and evil spirits. Therefore, the green tara mantra is a ritual to ward off all these dangers.

The green tara mantra also protects from dangers internal. These are: pride, ignorance, jealousy, hatred, stubbornness, attachment, disturbing doubts and greed. For Buddhists it is a very powerful mantra, offering tranquility and security.

“When imagination and willpower are in conflict, they are antagonistic, it is always the imagination that wins, without any exception.”.

-Emil Coué-

Meaning of the green tara mantra

A mantra is a set of syllables, phonemes or words that, according to some beliefs, have psychological and spiritual power. Etymologically it means ‘Mental instrument’. Each mantra induces a certain state of consciousness or a state of mind. The green tara mantra is used to face fear and insecurity.

The green tara mantra is composed of the following words and syllables: “Oh tare tuttare ture soha ”. It refers to Tara, goddess of universal compassion and green, the color of vitality for Buddhists. In greater depth, its meaning is the following:

Oh: It has to do with the body and mind, with the approach to universal divinity.tare: it is the liberation from suffering and from lower feelings and forces.tuttare: represents protection against internal and external dangers.ture: It is a protection against physical illnesses and a word that generates peace.soha: represents the long-term action of protection against internal and external dangers.

Read Also: 13 survival keys for highly sensitive people

Meditation and the green tara mantra

The green tara mantra has deep meaning for Buddhists. In the West there are also many people who practice this type of mantras, since they constitute a means to feel calmer and more relaxed. Most do not give them the same connotation as Buddhists, but they still go to them to gain strength.

An example. Studies such as the one carried out at Chung Shan Medical University, Taiwan by Dr. Li Chuan, tell us about the beneficial effects of this type of meditation. Stress is reduced, our attention, emotional balance and general health improve. It is a simple practice that benefits our well-being.

Buddhist tradition says that the best way to pronounce this mantra is within the framework of a meditation practice.. They point out that certain steps are required for the green tara mantra to be completely effective:

Find a quiet place. Sit down, close your eyes and breathe. Think about the problem that requires clarity.Focus on the idea of anxiety and fear disappearing.Pronounce the mantra out loud: “Om tare tuttare ture soha” and repeat it several times.Visualize a green sphere in your mindwhile repeating the mantra and breathing deeply. When a feeling of calm appears, keep breathing for a moment and then return to normal routines.

Do these types of media work?

It is very difficult to establish the real effectiveness of this type of rituals. Evocative words, said repetitively, are known to have a calming effect and relaxing for people. In one way or another, they help the brain to vibrate at another, much more peaceful frequency.

Read Also: 7 phrases from Spinoza full of lucidity

What is true is that People are programmed to get closer or further away from certain experiences. We also organize interpretation systems for them. Sometimes we do it consciously, but most of the time we don’t realize it. Therefore, our attitude brings us closer to certain experiences and distances us from others. Likewise, we can interpret what happens to us in different ways.

Hence When a person thinks that a ritual like the green tara mantra has a special and powerful meaning, it surely will.. In the same way, for those who are skeptical, it will surely not generate any effect. Let us remember that the human mind is complex and deep. A world, still mysterious, that is capable of anything.