The best sit-ups to lose your love handles –

Veles-Studio/ Thinkstock/ Getty Images (/)

“Unfortunately, you can’t choose which part of your body the extra pounds will come off. So to get rid of love handles, focus on a workout that reduces total body fat,” she explains. Run shots, interval bike or a high-intensity sequence are worth it – like crossfit. The abdominal, like other localized exercises, increases vascularization and causes the hormones that degrade fat to reach the region.

See also: Do ​​you know what is the best time to train?

To maximize the effects of the workout, the suggestion is to add traditional and lower abs to your workout (bringing your legs towards your torso). Perform three sets of 15 repetitions three times a week.

Traditional
Lie down with your hands behind your head, with your legs bent and hip-width apart and your feet flat on the floor. Raise your torso, taking your shoulders off the ground, and come back. When you go up, look up and exhale.

Fabio Heizenreder ()

Bottom
Lying on your back, knees semi-flexed, hands along the body. She contracts her abs and brings her knees towards her chest until her tailbone is off the ground.

GOOD FORM file ()