Exercise to relax the sole of the foot

During the winter the feet are often the forgotten ones of the organismsheathed in shoes or slippers.

But before the heat invites you to release them and show them off, it is worth reflecting on the importance for our healthbeyond the aesthetic question.

The feet are not only the basis on which it is possible to maintain equilibrium but their sensitive and painful areas remind us of their connection with the rest of the body.

Giving them some basic care improves their appearance and contributes to gaining harmony and well-being.

What care should we regularly dedicate to the feet?

The care that can be procured are simple and basically consist of exfoliate, hydrate and massage them.

When you get home you can raise the legs and perform an ascending massage for about five minutes on each one, without creams or oils, from the foot to the groin. A cold shower will finish stimulate circulation.

Once in the shower, you can use a horsehair glove to give a soft and circular massage to the foot, without scratching so as not to injure the skin. In addition to helping circulation, the skin is renewed.

for hard skin you can also use a pumice stone or lime. There are also creams specific scrubs for the feet The product is applied carefully, paying pay special attention to the heel and areas where calluses tend to formand then rinsed with water.

Relaxing foot massage

Once the feet are clean and exfoliated, They hydrate themselves with a relaxing massage.

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It starts with the fingersone by one, moving the joints well, gently stretching them apart.After it is suggested linger on the floor with circular movementsinsisting on the painful points but always gently.It then goes to the ankle area, moving the jointand finally to the top of the foot.

This self-massage can be done after the ascending leg massage, to complete circulatory activation.

To relax the sole of the foot

To alleviate the stresses that the foot can accumulate as a result of the way you walk, inadequate footwear, overexertion… while sitting you can roll a ball or circular object across the floor.

Whenever possible, it is advisable take off your shoes At home you can go without shoes or socks.

And if you are near the beach, give a walk along the seashore. The sand massages the sole of the footwhich can move freely in all directions, while the sea water soothes swollen feet.

Decalogue to care for feet

He Official College of Podiatry of the Community of Madrid, Aware that the feet are the forgotten parts of the body during the winter, he has presented a decalogue to take care of them especially when the temperatures drop. In summary, the decalogue says the following:

it suits choose the footwear well. Mainly it is important to wear the right size: that the foot does not dance in the shoe but that it does not squeeze either. natural fabric socks They are the ones that allow better perspiration and prevent the foot from sweating excessively.Do not use aggressive soaps In the feet. The most recommended, according to these specialists, is to use a neutral soap. Do not forget about hydration. Not only applying some moisturizer after washing, but also drinking enough water. This prevents your feet from getting cold. foods rich in vitamin C, E and K. Move your feet often.Avoid high shoes. Do not put cold feet directly over a heat source.Avoid alcohol, caffeine and tobacco. Watch out when doing sports since it can increase the possibility of foot injuries.