The best exercises to end the “banana” of the butt –

Luciana Cristhovam (/)

According to Rafael Lund, master in sports science and the personal trainer of celebrities such as Deborah Secco and Flávia Alessandra, this “little banana” is the result of a combination of three factors: localized fat, sagging and cellulite. Thus, reconciling strength training with modalities that reduce the percentage of total body fat is the best way to end this nuisance. You can, for example, practice muay thai or HIIT some days of the week and, on the other days, focus on exercises that strengthen the leg region, such as squats. And just training is not enough: try to have a balanced diet, essential to wipe away excesses.

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