The benefits of crying

There are people who believe that crying does not bring any benefit to the body. Or that crying is simply a sign of weakness.

Well, it’s not like that, girl! In order to cry, the body needs to have great control over breathing, in addition to requiring us to be aware of negative emotions… and even positive ones.

There are over 400 sensations that can make us run towards the tissues. Whether it’s sadness, anger, happiness, regret or admiration, crying is a holy medicine! He doubts? Look that:

lower anxiety

People who don’t release their emotions through crying live under constant tension and are even more likely to develop asthma, anxiety and intestinal ulcers.

Bring calm

After crying, we feel a relief that is always greater and more intense than the stress caused by that unpleasant situation that brought us to tears. It’s like crying empties the body.

Brings people together

Tears help strengthen relationships and build new bonds. It’s automatic: when we see someone crying, we convey support and understanding to them.