The 50-year-old Chinese woman who looks the same age as her son and her secret to eternal youth

Deceiving yourself into thinking that a brother and a sister are a couple is a very normal thing. After all, siblings are usually close in age. But imagining the same of a mother and a child is already a little different. However, when a woman appears to be half her age, this is more than possible. And that’s what often happens to Liu Yelin, a woman who has become an Instagram celebrity because she keeps herself so young that she seems to have found a secret fountain to eternal youth.

Today the awesome.club brings some of Liu’s biggest secrets. Let’s see if you dare to do the same as her!

Liu was born in China in 1968. She worked for many years as a librarian and is now retired. Although she was born long before the millennial generation, many people insist that she looks just like young people in that age group. Her youthful manner and the photos in which she appears with her 22-year-old son explain this impression.

She says that often when she is shopping, people ask her age and, when she answers, her reaction is one of surprise. In addition, Liu often gets a series of questions about the secrets to staying so young and with such a toned body. The advice she always gives? Exercise before diet. “I started working out before I changed my diet,” she revealed. “This is how the health cycle begins.”

The retired librarian has been exercising for many years. For more than three decades, she has worked out thinking about sculpting her body, which has turned her into a fitness influencer on social media, where she is known as Queen Yelin. Liu, as we’ve already mentioned, recommends doing physical activity before thinking about diet. Running, climbing and lifting are her most common activities, but she says she prefers swimming, especially in winter.

Her dedication to sports has led her to take on incredible challenges, such as swimming in the Han River in South Korea. However, her biggest test was also a very daring attitude: swimming across the Straits of Malacca, between Malaysia and Indonesia. It was 12 km in 4 hours. Liu argues that sport is primarily responsible in the fight against aging. “If you see yourself wrinkled, it’s because you’re not sweating enough,” she says.

Liu’s toned body, absence of wrinkles and enormous vitality became the long-term goal of many women who, even at a young age, decided to follow her path. “I share my stories because I want people to be excited to do the same. I want them to feel more beautiful and safer.” She also shares exercise routines with her followers and her example has encouraged many women to take up sport. Liu Yelin always encourages his followers on social media: “Don’t give up, keep going”.

Do you think there are other secrets Liu didn’t want to share? In his opinion, does emotional health play an important role in this battle? Leave your opinion in the comments.