The 14 plant foods richest in iron

Iron plays a key role in our body. It is essential for the transport of oxygen in the tissues and participates in the synthesis of DNA and in our defenses, so it is essential that we ensure our daily iron intake.

are required 8 to 18 mg of iron per day, according to age and sex. That of vegetables is absorbed worse than that of animal origin, but vitamin C improves its assimilation.

Eating foods with iron is also essential to prevent and treat anemia and during pregnancy.

14 Plant-Based Foods High in Iron

Cover our daily iron needs with vegetarian food it’s possible. We tell you which plant foods will give you more iron.