The 10 best vegetable oils for skin and hair

For beauty care, to protect the skin from the sun and cold, as a perfume base… Vegetable oils have traditionally been part of our beauty rituals and personal care. They help us take care of our skin and hair on the outside, and also on the inside, when we eat them.

He olive oil It is perhaps one of the ones that we have most in mind, since we know its benefits well and we consume it daily. However, there are many other vegetable oils that deserve their place in our diet and in our daily beauty care. He jojoba oil, for example, strengthens the hydrolipidic layer and regulates oily skin. He rosehip oil It proves to be exceptional in helping to regenerate the skin of scars.

And it is that vegetable oils are very interesting for their essential fatty acids (omega-3 and omega-6) and for its richness in fat-soluble vitamins (A, D, E and K).

You can enjoy the benefits of vegetable oils for the skin by adding one tablespoon of one of them per person to the salad or soup, just before serving. They are interesting and balanced. Walnut, soybean, wheat germ, grapeseed and sesame oils.

in external use, for skin care and complexion, these are some of the best vegetable oils that you can apply. We not only tell you about their properties and how to use them. Later you will also find some formulas with essential oils specifically for the care of the skin of the face, body and hair.

1. Avocado vegetable oil

avocado oil is very rich in vitamins A, D and E, and its fatty acids resemble those of olive oil. The Aztecs and the ancient inhabitants of Central America already consumed it and used it for cosmetic purposes.

Among its properties, it is an oil that softens the skin, protects, regenerates, strengthens and gives elasticity. For all these reasons, it is highly recommended in many cases:

It is very useful in anti-wrinkle preparations and for very dry skin.It is considered the most suitable for the eye contour.It is recommended for the very dry hair.Associated with olive oil It offers good sun protection, although it is often mixed with a lighter base oil, such as sweet almond oil.

2. Sweet almond vegetable oil

It is one of the vegetable oils that, due to its properties, is most used to care for the skin. It stands out for its content of vitamins A, D and E, and is very useful for soften and soothe itching and skin irritations. These are its main indications:

favors the dermatosis healingsuperficial burns and inflammations of the skin. Prevents the appearance of stretch marks.To do massages for babies and childrenfor pregnant women and for fragile skin.

3. Argan oil

The argan (argania spinosa) is a thorny tree that grows in southwestern Morocco. Its oil has been used for centuries by the Berbers of the Atlas: in massages, to combat cardiovascular diseases, to lower cholesterol or for its regenerative power on sunburns and small spots on the dermis.

It is very rich in Vitamin E (antioxidant) and has firming properties, softening, nourishing, protective and healing. It is recommended:

To treat burns and cracks. To fight against premature aging.For dry skinwrinkled, devitalized and dehydrated. To protect the skin from the sun and cold. take care of dry or dull hairbecause it strengthens it and restores its shine. To strengthen the nails.

It’s a fast-absorbing, non-staining oil, with a pleasant smell and that nourishes the skin for days. For this reason it is incorporated into a large number of conventional cosmetics.

4. Macadamia oil

The macadamia nut is native to Australia. Your oil has properties very similar to sweet almonds and it is better preserved. It is a very nourishing oil with a protective, soothing and softening effect. It is especially recommended in these cases

For fragile skins.For stretch marks and scars (together with rosehip oil). Applied in massages, to stimulate local microcirculation. It is also an excellent tonic for the lymphatic system. As a good base for massages with essential oils, since does not leave oily skin.

5. Borage oil

Borage oil is obtained from the seeds of the plant. It is an oil very rich in polyunsaturated fatty acids and vitamins A, D, E and K It regulates the hormonal and nervous system and stimulates the immune defenses.

Among its properties and indications for the skin:

has a great regenerative power.Bring back elasticity and tonicity to the skin. It is particularly interesting for dry, mature, devitalized or tired skin.

6. Jojoba oil

It is actually a vegetable wax. Jojoba is a shrub that grows in the deserts of South America and became “the gold of the Incas”. Due to its composition, this oil is the best ally for oily skin because it helps regulate sebum production. These are its most recommended properties and uses:

can be used as make-up remover.Prevents dehydration of the skin and revitalizes suffocated skin.Rebalances oily hair.Restores vitality to the fragile hairsince it gives shine and softness.

7. Apricot Kernel Oil

It is very rich in vitamin A and oil perfect for summer since it helps to obtain a beautiful and long-lasting tan while protecting from the sun’s rays, although it does not replace a sunscreen in prolonged exposures. It also has the advantage that it does not leave oily skin.

When is it recommended?

To tone, nourish, soften, revitalize and regenerateavoiding premature aging. young skinsFor daily use. To give brightness to the skin without leaving it greasy.

8. Chile Rosehip Oil

This exceptional oil is obtained from the fruit of the ruby rose, which grows wild in the American continent, mainly in Chile. It is very rich in omega-3 and has a great healing and anti-wrinkle power.

Given the properties of rosehip oil, it is especially recommended in these cases:

For prevent and treat wrinkles, age spots, stretch marks, sunburn, acne, psoriasis, eczema, couperose and bedsores. His most spectacular action is on the scarswhich deals in depth. mature skinfor its rejuvenating properties.

You have to put a special attention to the quality of the oil that is purchased. It is a highly sought after oil and adulterations abound.

9. Sesame oil

Sesame oil is one of those used in Ayurvedic massages. It is obtained by squeezing the seeds of the varieties Sesamum indicum. It is a dark, rich and nutritious oil, with a high vitamin E contentof antioxidant effect.

Ingested, sesame oil stands out for its protective action on the nervous and cardiovascular systems, and on brain function, which is why it is worth including it in the diet, in salads or soups for example.

Are sesame oil properties make it a great ally of personal care and beauty:

Is used to relieve muscle tension and joint problems.Regenerates and softens irritated skin.Acts as a sunscreen, protecting the skin from ultraviolet rays and favoring tanning, although it does not replace the use of sun protection cream.Tones the hair and the nails.According to the Indian doctor and writer Deepak Chopra, performing a self massage every day with this oil he activates what he calls our “internal pharmacy”.

10. Black cumin oil

Black cumin vegetable oil (nigella sativa) is extracted from the seeds of a plant well known to the Egyptians, whose oil was called “the oil of the pharaohs” and which was introduced to Europe by the Romans.

Black cumin oil has aroused a lot of interest in the scientific community and its numerous therapeutic properties continue to be investigated: stimulates the immune system and anti-cancer and anti-rheumatic properties are attributed to it. It is also used successfully to treat pollen allergies and is useful for people with asthma and other respiratory problems.

On a dermatological level it is used for:

Treat eczema, psoriasis, burns and irritations.Combat the dandruff and the hair loss.

4 formulas of oils for skin and hair

Vegetable oils are an ideal base for dilute pure essential oils. Conveniently mixed, they offer very effective natural recipes to nourish the skin, restore shine and vigor to the hair, and prevent stretch marks.

face oil

A combination of three vegetable oils with essential oils is ideal for the prevention of wrinkles. It is applied when getting up in the morning and before going to bed at night.

Ingredients:

10 ml of rosehip oil10 ml of apricot kernel oil10 ml of jojoba oil3 drops of rockrose essential oil (Cistus ladaniferus)3 drops of Damask rose essential oil (Rosa damascena)3 drops of rosewood essential oil (Aniba rosaeodora)3 drops of cineol green myrtle essential oil (myrtus comunis).

3 or 4 drops are deposited in the hand, it is warmed by lightly rubbing the hands and applied.

body oil

This blend of oils with geranium and rosewood is nourishing and softening.

Ingredients:

60 ml of apricot kernel oil 40 ml of sweet almond oil 40 drops of Egyptian geranium essential oil (Pelargonium x asperum)40 drops of rosewood essential oil

Everything is mixed and the necessary amount is applied to the skin giving a massage.

hair oil

It is nutritious and repairing.

Ingredients:

15 ml of jojoba oil 15 ml of argan oil 3 drops of ylang-ylang essential oil (cananga odorata).

It is applied before going to bed and left overnight. A plastic cap can be used to protect the pillow.

oil for stretch marks

Another triple combination of vegetable oil with regenerative essences that helps reduce and prevent stretch marks.

Ingredients:

10 ml of rosehip oil 10 ml of argan oil 10 ml of macadamia oil 60 drops of rosewood essential oil 40 drops of cineole myrtle essential oil 40 drops of rockrose essential oil

It is applied to stretch marks once or twice a day.. It is not recommended for pregnant women.