The 10 best heart-healthy foods

if you take care of yourself heart, you preserve your health in general and lengthen your life. The way to pamper him is fill your menus with nutrient-dense foodsplant chemicals and fatty acids that prevent the narrowing of the arteries and the formation of clots, main threats to the heart muscle.

The secret to getting a fit heart: healthy fats and raw foods. In a heart-friendly diet, raw foods should make up 50%, along with legumes, whole grains, and cold-pressed vegetable oils.

10 foods to take care of the heart

There are many good foods for heart healthbut these are some of the most prominent.