6 yoga postures to improve digestion

Yoga is a very healthy and complete type of physical exercise, so practicing it will allow us to obtain great benefits on a physical and mental level. To apply this type of practice more specifically, we show you some yoga postures to improve digestion.

Due to the large amount of chemical elements present in food, together with the intolerances that some people suffer from and the stress of everyday life, there is a considerable risk of suffering from heavy digestion. With this type of yoga exercises, we can help our body improve digestion.

1. Cat Pose and Cow Pose

In the first of these yoga postures to improve digestion, We will begin by getting on all fours, on our hands and knees, which we will align with the shoulders and hips, respectively. Once we adopt this position, we will alternate the curvature of our back, so that we make it convex – cat posture – and concave – cow posture.

Meanwhile, we will breathe deeply during the exercise. So We can perform a massage on our internal organs, stretching and compressing the intestinesso that the epithelial cells, responsible for the proper functioning of the intestine, receive more blood.

2. Downward facing dog pose

For this pose, we will start in a plank position, face down and placing our arms and legs extended and aligned with the shoulders and hips. Using our core muscles, we will bring our hips back and up. Additionally, to broaden the back, we bend the knees a little to stretch the spine and open the shoulders. In this posture, we can use deep breaths to bring air to our abdomen, bringing the navel area up and in to nourish the intestine.

3. Triangle pose

We will begin the third of these yoga postures to improve digestion by standing. Next we will take a wide step forward, stretching the leg that is left behind, keeping it straight. Next, we will turn the foot of the front leg 45º outwards.

Little by little, lean your trunk towards your front leg and place your hand on your shin or on the floor, while raising your other arm straight up. Finally, stretch your head and bring your tailbone to the opposite side. Once you finish the exercise, slowly sit up and repeat it with the other leg and to the other side.

4. Extended Dog Pose

We will begin this posture by getting on all fours, similar to the dog and cow posture. Now, keeping the hips in that same position, we bring our hands forward with our arms stretched. Meanwhile, we release the head so that it rests on the ground and gravity stretches the heart area. Definitely, This position is ideal for stretching the abdomen and relieving possible stomach cramps caused by poor digestion of an abundant and heavy meal.

5. Bridge Pose

To adopt this yoga posture, we have to lie on our back and arch our back to compress the digestive organs. In this way, we can stimulate them and encourage the flow of blood to them. This way we can eliminate any type of fatigue due to digestion.

We will place our feet flat on the floor, as close to the buttocks as possible, exhaling and pushing our feet and arms against the floor as we stretch our knees forward. About 10 deep breaths will be enough while we gradually return to the initial position.

6. Supine twist

Lying face up and raising the right leg off the ground, while bringing the knee towards the chestwe will rotate the hip little by little as we pass the right leg over the left, all without moving or rotating the trunk.

Additionally, for a deeper stretch thanks to this posture, we place our left hand on the right knee. If you do not use the left arm to exert downward pressure, we will extend both arms to each side of the body. For this posture it will be advisable to be especially relaxed and maintain the posture for several seconds while taking deep breaths.

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