Take care of yourself with Schüssler salts

XIX century medicine was based on the study of bodily humors. If these did not flow harmoniously, the disease appeared. The Dutch physiologist Jacob Moleschott (1822-1893) advocated that “the construction and vitality of the organs are conditioned by the presence of organic components in the necessary quantity”. His Prussian contemporary, Dr. Rudolf Virchow (1821-1902), father of cell theory, explained that “the essence of disease is the alteration of the essential physiological processes of the cell, the smallest vital unit”.

Influenced by the innovative theories of his contemporaries, the German doctor Wilhelm Heinrich Schüssler (1821-1898) defended in the year 1872 that the loss of health was related to a lack of certain minerals in cells.

Schüssler’s restless spirit led him to study the mineral substances in the ashes of the dead and discovered that each tissue of the human body contained bioinorganic salts: calcium and sulfate the liver; potassium, magnesium and phosphate the muscles…

Schüssler’s salts help restore balance

As a result of his investigation, he came to the conclusion that, if the cells do not receive an adequate amount of mineral salts, their balance is disturbed molecular and consequently the metabolism, which will trigger various diseases.

The therapeutic system developed by Dr. Schüssler was initially called “biochemical therapy” and consists of the selective use of twelve mineral salts that, naturally, we always have in the blood and in the tissues.

The objective of the method is not to directly provide these salts in quantity, with a nutritional criterion, but rather stimulate cells by an infinitesimal input to increase their ability to absorb the minerals contained in food.

For this he suggested the use of the homeopathic decimal sixth power (6D). Furthermore, when applied orally, the salts are reabsorbed through the mucous membranes and go directly to the blood vessels, and from there to the tissues without passing through the gastrointestinal tract.

Although Schüssler’s salts are usually prescribed symptomatically depending on the different pathologies (see table on the left), have similarities to homeopathic remedies of superior powers made with minerals.

Taking into account certain facial, physical and behavioral features can guide us to detect a salt deficiency in the body before a disease occurs.

How to choose a Schüssler salt

salts with calcium People who need salts with calcium are generally cold, usually suffer from glandular disorders, their joints are weak, their skin is pale and they have dark circles under their eyes. They are very sensitive to criticism, so they protect themselves by closing in on themselves.Phosphorus salts. These salts are especially ideal for nourishing our nervous system. Phosphorus balances hypersensitive, delicate, nervous and nostalgic people, who exhaust themselves with mental work. These people usually present a pale face, have gray circles under their eyes and have sunken temples.Magnesium salts. Another essential mineral is magnesium, since a slight deficit can cause irritability, cramps and pain, both muscular and neuralgic. This salt is indicated for people who are jealous and impatient, who get angry easily and suffer from muscle stiffness, tension in the shoulders and neck, emotional agitation and lack of concentration.Silica salts. The easiest salt par excellence to prescribe based on facial features is Silicea. It is recommended for insecure and shy children, who have bone development problems, pale skin, and a large head in relation to the body. In adults it is indicated when premature wrinkles, crow’s feet, brittle hair and nails, excessive sweating and photophobia appear.Salts of the acid-base balance. Sodium, potassium, and chloride are electrolytes of the interstitial spaces and of the plasma. The metabolism of water and the balance of body fluids inside and outside the cells depend on them. People who need sodium have oily skin that is prone to acne and digest fat poorly. They tend to be pessimistic, melancholic and vulnerable. With potassium deficiency edemas appear, especially in the ankles and eyelids; there is also constipation and digestive disorders. They are hypochondriacs, persevering and with a great sense of duty.Detox salt. Sulfur or sulfur is found in the skin, bones, liver, muscles, nails… and plays an important role both in the formation of tissues and in the detoxification processes of the body.Combinations. If there is a sulfur deficiency, the skin appears bright yellow, with brown spots, and the eyelids take on a brownish hue. Combined with potassium (Kalium sulfuricum), it helps to eliminate toxins at the end of an inflammatory process; with sodium (Natrium sulfuricum), it drains the gallbladder and regulates fluid retention; and with calcium (Calcium sulfuricum), it acts as a regenerative salt.

The 12 Schüssler salts and their indications

Calcium fluoratum. Strengthens connective, bone and epidermal tissue. Varicose veins, hemorrhoids, dental caries, spurs, tissue laxity…Calcium phosphoricum. Helps growth and healing, strengthens bones and is revitalizing. Fractures, osteoporosis, growing pains, convalescence…Ferrum phosphoricum. Regulates hematopoiesis, strengthens the immune system, tones up. First phase of inflammatory processes, anemia, congestion, burns…Kalium chloratum. Balances mucous secretions and fibrin production. Second phase of inflammatory processes, colds, cellulite, arthritis…Kallium phosphoricum. Nourishes the nervous system. Strengthens the mind and muscles. Stress, anxiety, mental exhaustion, insomnia, weakness, apathy…Kalium sulfuricum. Liver detoxification, eliminates toxins and oxygenates the tissues. Third phase of inflammatory processes, chronic rhinitis, skin spots…Magnesium phosphoricum. Antispasmodic, relaxing and analgesic action. Spasms, cramps, migraines, sciatica, colic, menstrual pain…Natrium chloratum. Regulates the metabolism of liquids and the acid-base balance. Dryness or excessive hydration in organs, diarrhea, constipation, gastritis…Natrium phosphoricum. Regulates the metabolism of fats and neutralizes acidosis. Obesity, acid reflux, gout, excess sebaceous secretionNatrium sulphuricum. Purifying and detoxifying action, regulates bile secretion. Rheumatism, edema, chronic bronchitis, bitter taste…Silica. Activates the formation of collagen. Eliminates chronic suppurations. Aging skin, wrinkles, alopecia, fistulas, cysts, hyperhidrosis…Calcium sulfuricum. Cleans the blood and organs of waste substances. Regenerates tissues. Acne, abscesses, eczema, conjunctivitis, angina…

The “hot seven”

Salt No. 7 Magnesium phosphoricum deserves a special mention because it can be used to make a treatmentfast and effective pain relief caused by contractures and cramps.

It consists of dissolving 10 tablets in a glass of hot water. It should be drunk slowly in small sips, keeping them in the mouth for a few seconds to favor their absorption. The process can be repeated up to three times a day until the pain subsides.

How to take Schüssler salts

The salts are sold in the form of tablets or crushed into a powder (one level teaspoon equals two tablets). They should be left in the mouth until they dissolve, so that the oral mucosa completely absorbs its active principles and they reach the blood directly.

The dosage will depend on age and whether it is a chronic or acute pathology. It is recommended to take them outside of meals.

You drink: dissolve 1 tablet in a little water and apply to the lips 1 or 2 times a day until the baby improves.Children from 2 to 8 years old: 1 tablet, 2 or 3 times a day.Adolescents and adults: 2 tablets, 3 times a day.

In an acute disease: take 1 tablet every 10, 15 or 30 minutes during the first hour in which it manifests and go to 2 tablets, 3 times a day until the symptoms disappear.