The exercise of the five laughs to improve health problems

When we laugh, almost all organic systems are activated.: muscular, cardiovascular, respiratory, hormonal… The head vibrates, clearing the nasal, auditory and ocular passages.

When we laugh, an internal massage is produced that also reaches the lungs and the heart, oxygenating the organism. But,how to generate laughter?What strategies help us get a laugh? Some mechanisms can help us.

benefits of laughter

From a spiritual point of viewlaughter –in addition to releasing tension– supposes a moment in which conceptual thought and clinging to the «ego» disappear, hence it can be considered -depending on the attitude- almost a meditative state.

Increases the release of endorphins, which relieve pain and stimulate the immune system. On the contrary lowers cortisol linked to stress.

But although it stimulates the organism, it later produces a relaxation, for which the person who laughs a lot sleeps well. It also helps combat sadness and apathy. It is estimated that 5 minutes of laughter equals 45 minutes of moderate exercise.

Due to these qualities, Laughter therapy is a technique that is increasingly used even in hospital settings. Well, indeed, numerous studies demonstrate the relationship between the mind, the neuroendocrine system and defensive capacity of the organism.

“Time spent laughing is time spent with the gods,” says a Japanese proverb.

Indeed, joy is surely the greatest pleasure in lifea feeling of relaxation and fullness at the same time. A state of openness, without asking too much in return. And it’s actually not that hard: To get angry you need 34 muscles and to smile, only 7.

The five laughs exercise

If we look, each person has their own way of laughing, emitting a special type of sound. The same can be said for involuntary acts such as cry or sneeze

the way to do it offers information about your psychic and energetic statewhich doctors or psychologists can take advantage of in their diagnoses.

Laughter therapy seeks to provoke a whole series of psychophysical repercussions through a phonetic voluntary act.

The five vowels, which are the basis of language, allow us to achieve as many types of laughter. Usually the letter A predominates but we all know people who laugh with the E or the I. The J, or if you want an aspirated H softer, is the consonant which in laughter precedes the vowels.

In the laughter of each person a vowel predominates, usually not by chance. Laughing with the other vowels brings a subtle balance. For it:

Before proceeding to the exercises, we adopt a relaxed attitude and we take three full breaths: we inhale slowly, we hold the air for a moment and then we also exhale somewhat slowly but without noticing suffocation or discomfort, we place our hands at the level of the abdomen. we inspire then widely, getting a lot of airWhen exhaling we laugh making the sound hahahaha. We repeat it three times.We do the same with hehehehe, then with jijijiji, with jojojojo and finally three times with jujujuju…

Each of these five laughs vibrates in a special way. in certain parts of the body and appears to have these effects:

HA benefits the digestive and genital systems.JE promotes liver and biliary function.JI Stimulates blood circulation and thyroid.JO affects the central nervous system and cerebral circulation.THU affects respiratory function and lung capacity.

Carry out the complete series seeks general stimulation and improves the feeling of optimism.

How to manifest innate joy

The tastelessis that we experience, together Certain social norms make it difficult for us to manifest that innate joy. It is said that children laugh about two hundred times a day and adults only fifteen (although it is an average, since many people do not laugh all day).

That is why it is not surprising that they are often used mechanisms or tricks to unleash laughterbecause it is so true that if we are happy we laugh as that when we force ourselves to laugh we attract good humor.

The procedures range from comedy shows in theaters, cinema (the first films sought to provoke laughter in the viewer) or television, even making tickle.

It is still curious that touching certain body points (soles of the feet, palms of the hands, armpits…) triggers authentic fits of laughter. They could be called risk zonesoften coinciding with those known as erogenous.

Separate comment deserves universal phenomenon of the jokeof how through certain phrases the mechanism of laughter is triggered, with the consequent release of emotional tension.

Paradoxically, it was not uncommon for someone to tell jokes at wakeswhich also subconsciously expresses the satisfaction of being able to laugh, a privilege of the living.

In the joke it never agrees logically the beginning with the end, being just such surprise which causes hilarity.

Some most frequent causes of humor would:

answer politely sarcastic: -He likes music? -Yes, but it doesn’t matter, keep playing;comments absurdalthough indisputable: -How is your husband? -Evil; The doctor said that if he doesn’t make it past tonight, there will be no hope of saving him.;The words of double meaning:The criminal begged not to be handcuffed until after a while, because he was a recent widower;logic subtle but inappropriate: The lost child asks: -Have you by any chance seen a woman without a child?;he complete absurdity: -Hello, Pepe, how changed I see you. I’m not Pepe. – Well, more in my favor!.

How is the good laugh

laughter can be misused. This is what happens when it only serves as taunt, personal attack or pretends to combat boredom (it is enough to watch certain television programs in which a forced joy prevails).

Not only children, but also many adults fear boredom and confuse joy with fun at all costs.

Humor has its own code of honor.. It is often said in that sense, that it is preferable to “laugh with” than “laugh at”. But as Einstein said: “We mature the day we laugh frankly at ourselves.”

Indeed, if a sense of humor is already a sign of intelligence, joke about one It denotes the capacity for psychological distancing. It means not taking ourselves so seriously, relaxing a bit and overcome the most subtle fear: that others do not consider us important.