Surmenage or when we feel chronic fatigue

Surmenage arrives like a whirlwind that knocks us down, leaves us exhausted and without strength, neither mental nor physical.

There are times when we collapse. We find it difficult to do what we normally do because the stress exceeds our limits. When this happens it could be a surmenage. When we experience chronic fatigue or excess, we can feel really overwhelmed. Therefore, it is important to recognize when it is happening. Thus, we could establish strategies to deal with it.

What are the characteristics of chronic fatigue syndrome? How to deal with it? What is it about? We invite you to take a tour so that you understand these questions through our post. Let’s get started!

Sometimes, falling into the deepest depths gives us the knowledge necessary to hold on to life with great strength and courage.

Surmenage, what is it about?

Have you ever felt like your mind and body are telling you Enough!? It could just be a surmenage. It precisely alludes or refers to the situations in which we reach the limit and we don’t know how to manage it.

Although in some contexts it is accepted to talk about stress, HE mainly used to talk about burnout in the workplace. Therefore, it is also associated with the stress suffered by the people who have the most responsibility in companies.

It is a term that is increasingly used. This is what the article “Intellectual exhaustion, its alleged victims” suggests; In fact, it suggests that it is a word that began to become naturalized in France and that has been spreading little by little to other parts of the world.

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It can be confused with burnout syndrome, In fact, guidelines have not been established to differentiate them. It is a word that emerged rather informally.

Features of surmenage

We could identify that we are going through a surmenage through its characteristics. We show you some:

Impatience.Strong competitiveness.Mental exhaustion.Excessive commitment to work. Thinking too much about the future. Feeling that everything has to be perfect. Little flexibility or tolerance for frustration.Feeling of being overloaded.Progressive decline in energy to do things. Insomnia.Physical exhaustion.Lack of motivation for activities that were previously pleasurable. Changes in mood. Especially associated with: aggressiveness, irritability, and indifference towards others. Muscle and joint pain. Psychosomatic alterations.

By having these symptoms, the person could have difficulty functioning properly in all areas.. Therefore, it is something that should not be missed, and that we must know how to manage to have greater well-being.

How to deal with surmenage?

First, you have to know how to identify it. We can all feel stress, and it is normal, since in fact it helps us to be alert, becoming an essential mechanism for our survival. On the contrary, our psychological muscles also have a limit from which our mood begins to erode.

However, To recognize it we must pay attention to the signs; those emitted by our environment, those emitted by our body, those associated with our results, etc. -. They are the ones who will tell us that we are going through a moment of special vulnerability.

Besides, We could try to end the day, that is, disconnect, because if we continue thinking over and over again about pending issues or that did not turn out as we expected, we can fall into ruminations that harm us.

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Besides, We could work towards emotional intelligence, to achieve greater security in our own abilities. And, be more optimistic; We can begin by discarding negative thoughts and omens for the future that are of little help.

One of the reasons why we reach the limit is that we procrastinate. So to avoid a surmenage we could begin to be more productive, establishing priorities and redirecting concerns.

On the other hand, Let’s not leave aside the rest of the areas of our life. If we only focus on work, we will leave aside other activities from which we obtain reinforcers.

The surmenage is a place that can accommodate us all due to space. Staying away from it helps us have a higher quality of life, because as Jordi Cebrià-Andreu says in his article called “burnout syndrome as a public health problem,” surmenage can immerse us in extreme behaviorsthat distort our self-concept and install us in permanent dissonance.