5 questions to know if you really love yourself

If you love yourself (self-love), life becomes easier. Partly because self-love is closely related to self-esteem and l Self-esteem is a fundamental pillar to enjoy mental health. However, the esteem that one professes is not something that remains immutable. There are moments and stages in which we are more inclined to love ourselves and others in which it is difficult for you to see your good side.

When you love yourself, life flows with more meaning. In addition, you are more likely to make the right choices and relationships with others gain fluency. Therefore, if things are not going well, it is important that you ask yourself what the relationship you have with yourself is like.

There are some questions that can help you evaluate whether you love yourself enough for that love to help you. They are a guide and do not cover all aspects, but they do cover the most essential ones. Through them you can do a general review of the way you perceive yourself and treat yourself. Five of those questions are as follows.

1. Do you accept your flaws and limitations?

Accepting yourself is understanding that you make mistakes and that you have defects and limitations, but do not get angry or worried or ashamed about this. It is not that you are conformist, but that you have no problem admitting that, like other human beings, you are someone who is in the process of growth.

Self-acceptance is evidence that you love yourself, or at least that you give yourself the opportunity to do so. To take advantage of it, you first need to know yourself. Also have a realistic, comprehensive and broad vision of humanity. It involves not comparing yourself with others, but recognizing and giving value to your own history and your own particularities.

2. Do you value your virtues and achievements? A key to knowing if you love yourself

As important as identifying defects and limitations is recognizing virtues and achievements. Above all, give them their fair value. This value does not depend on the judgment of others, but on one’s own evaluation of what they mean. Only you know how much effort you have invested in achieving what you have. Only you know how much you have grown.

Pride in what you have achieved with your efforts is proof of what you love yourself. That pride is not vanity not arrogance, but a feeling of dignity that is born from an objective and serene perception of what you are. Valuing yourself is not about boasting, but about feeling worthy of respect and appreciation.

3. Do you understand and forgive yourself for mistakes?

The issue of understanding and forgiving our mistakes is not as easy as it seems at first glance. It becomes simple if what is at stake is not decisive or if others do not place greater emphasis on the mistake. Instead, When a mistake leads to an important consequence or those around us criticize us, it is no longer easy to forgive ourselves..

Nobody likes to make mistakes, even though they are what allow us to grow. The truth is that we would like to do it and say everything well. But that is not possible. If you love yourself, the process will be easier between the recognition of the mistake, the annoyance of having committed it and the process of acceptance, learning and forgiveness.

4. Do you allow yourself to express your feelings, even if they upset others?

We have all met someone at some point who questioned how we felt. We have witnessed how our fear, our sadness was questioned and judged. It is even likely that we have also fallen into this temptation at some point.

If you love yourself, doubt or criticism from others will not prevent you from expressing what you feel. You will understand that it assists you the right to express what is in your inner world and that if others do not accept it, or do not tolerate it, they have the problem and not you.

5. Do you take care of your body and your mind?

One of the clearest manifestations that you love yourself is that you take actions to care for and preserve your body and mind. Actions such as paying attention to your nutrition, exercising, practicing meditation, playing sports, reading, having fun, etc.

When we appreciate ourselves, we are more likely to build a lifestyle that benefits us.. We give importance to work, but also to rest. To goals, but also to leisure. To professional development and also to our social and emotional relationships.

Human beings are dynamic and have constant ups and downs. Self-esteem goes up and down too., but when we work to strengthen it, it remains at adequate levels. It is worth making the effort because it is so. This makes our lives calmer and fuller.

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