Strategies to confront the fear of dying

It is normal to have a certain fear of dying, especially if a dangerous situation arises, such as an accident or illness. Another very different thing is tatanophobia or phobia of death itself.

Thanatophobia is a persistent, abnormal and unjustified fear of death., and significantly affects daily life. Thanatophobic people are usually hypochondriacs and may suffer panic attacks.

Without presenting these symptoms, In today’s life it is very common for people not to face reality that, at some point, death will come to all of us. In many cases these thoughts are avoided.

How the fear of dying manifests itself

There are many experts who say that much of today’s human behavior is in some way influenced by reality shows, novels, stories, even video games. This way, “displacement activities” are carried out, whose objective is to defend oneself from the evident awareness of what is inevitable.

However, All this only exacerbates and increases fears and, when these manifest, they can cause situations of anguish and anxiety, especially when we face real situations in which we have to face a serious personal illness or situation or that of a close being.

The fear of dying can also influence the development of our daily lives.and can make such normal situations as driving, traveling or even hiking a significant source of stress and anxiety that, in addition to influencing others, has personal consequences for health and physical and emotional well-being.

Strategies to stop the fear of dying

Affirming life is the best way to stop the irrational fear of death. Let’s see what strategies we can follow for this.

1. The awareness of death should help you live

The final day will inevitably come to all of us. But the fear of that day will make every day hell. What meaning, then, does life have? Wait for death? Make fun of her? Why not take advantage of what we have, be it more or less?

The awareness of death can be used to enjoy life moreto thank her as a gift that must be taken advantage of and squeezed to the last drop.

Death in Western culture has become something taboo. We are such a powerful generation that we think we can even overcome nature to improve something that really shouldn’t happen. On the other hand, laziness, the fear of acting and the meanness that surrounds everything manages to counteract the need to reflect on our own transience.

It is necessary to reconsider our essence, We have to find what is really worthwhile for us, that mark that we want to leave so that, in some way, our time in this world has helped someone to have a better life.

2. Look for the triggers of your fear

The fear of dying often has its origin in some traumatic event.. If you find that origin, the death of a loved family member or a pet, or even an event beyond your control but that had a great impact on you, it will be easier to rationalize what happened.

AND If the problem is caused by not getting over someone’s death, it is important to seek professional help. to overcome stress and the domino effect it has on daily life.

3. Relax while you think about it

Avoiding thoughts about death does not lead to overcoming the fear of it. On the contrary, it is necessary to remain calm when the thought occurs, because it is not about what we think may happen, but about how we feel in the face of uncertainty.

Learning to relax is vital to try to control these feelings and counteract the burden that fear exerts on us.

4. Consider the idea that nature is wise

In many situations where death seems imminent, nature can help. That is what emerges from the testimonies of many people who have been very close to dying. The lack of pain or the state of detachment are some consequences that make the certainty of the end easier.. During life-threatening emergencies, nature helps.

People close to death describe how they begin to feel ready. People who are very old or have been suffering from a serious illness for years feel death as just another part of the natural cycle of things. Nature has its way of helping us handle things when they arise. Why worry ahead of time?

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