Step by step to vent your emotions and feel fulfillment

We cannot deny it, Sometimes we avoid emotional relief. It’s easier to shut up and turn your face away. Or simply trying to turn the page by clinging tightly to everyday life to try to forget. To try not to think.

But emotions don’t just dissolve like smoke escaping through an open window. Emotions accumulate and hurt us in silence. They become internal specters capable of damaging our body and mind, formless specters defined through our experiences, our failures, disappointments or losses. No one is free from its influence.

Recognizing them and facing them is a good way to assume our own inner reality. to take care of our emotional health, undoubtedly essential for our balance and personal integrity.

But what steps must be taken? We explain how to get that emotional relief.

1. Be aware of your emotions

Is not easy. Sometimes sadness is camouflaged with rage or anger.

It is possible that beneath this slightly aggressive shell there is nothing more than sadness, regret for having lost something or someone, frustration due to failure or loneliness. We will have to go layer by layer, delving into ourselves to reach the center of our own emotions.. How I feel? Is it hate, is it bitterness? What is behind these feelings?

2. Witness the experience

Let your attention wander through your body. Become aware of the physical sensations that arise in your body as a result of the emotion you have identified. These two elements, an idea in the mind and a physical sensation in the body, are what an emotion really is, and they really can’t be separated. That’s why we call it feeling, because we feel emotions in our bodies.

Let your attention move over his body as you remember this experience. Locate the sensations that the memory brings you. For many it is a pressure in the chest or a feeling of tightness in the intestine. Some feel it like pressure in the throat. Find where in your body you are feeling and holding the emotional experience.

3. Mind emptying

The emptying of mind It is nothing more than descending the ladder of our inner worldof our emotions, to do this we can follow the following steps:

What makes me angry or It infuriates me? And what makes me sad or prevents me from feeling well right now?Try to reason in first person: I feel, it hurts me that, I don’t want that…Next, Think about how you would like to be tomorrow. Make an effort thinking about your future. What could you do today to achieve that peace of mind you long for? How could you get it? What can you do right now to achieve it?

4. Express your emotions

Emotions can be channeled in many ways. Crying is always appropriate.

When seeking emotional relief, do not avoid seeking personal support from a family member or friend. Always look for people who you know will listen and understand you. Putting your words out loud is always therapeutic and you may find options that you didn’t think about or that you didn’t consider.

5. Artistic expression

Artistic expression is a worthy ally to let off steam in a constructive and assertive way. Through it you can glimpse emotions and feelings that are difficult to verbalize and express them in a healthy way.

Art has always been a field of emotional and cognitive projection, where people leave part of ourselves reflected in the work. Artistic expression is a strategy that allows us to sublimate unpleasant emotions that are unacceptable both for us and for society.

6. Physical exercise

Physical activity is an excellent strategy for you to release your emotions in a constructive way. Exercise allows your blood to flow faster, oxygenates your body, and lets you relieve all the stress and anxiety you are experiencing.

Research found that participants who exercise regularly exhibit a smaller decline in positive affect after a stressful event than sedentary participants. It is also known that exercise has positive effects on the selection of coping strategies for stress and reduces its intensity.

7. Mindfulness

He mindfulness or mindfulness can have positive psychological effects, such as increased subjective well-being, reduced psychological symptoms and emotional reactivity, and better behavioral regulation.

Through mindfulness you bring attention to the experience of the here and now with openness, receptivity and curiosity.. If you are looking for a form of emotional relief, in the mindfulness You can find an effective path, since this practice involves a commitment to the present and your emotional experiences.

Additionally, practice mindfulness It can also help you reduce anxiety or stress. Being an activity that focuses you on the present, it defocuses your attention from worries about the future. By relocating yourself to the here and now, you reduce the strength of the manifestation of anxiety that is nourished by future time and its inherent uncertainty.

8. Personal value in emotional relief

To face one’s fears takes courage. Not everyone can – or knows how – assume their emotional and personal obligations to move forward, to achieve their own happiness and also that of the people around them.

Sometimes it is easier to use the emergency exit, the one where one runs away without looking back to escape from that which immobilizes them. They prefer not to admit, not think, not talk about what hurts them, bothers them or prevents them from being happy and living in harmony.

Emotional integrity requires that we free ourselves from all those weights that make our character and our body sick. It is enough to take a moment for ourselves and delve into the inner map that we all have. You have to look for nooks and crannies where anger and frustration hide… confront them and reach the shore of tranquility and emotional relief.

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