Spirulina: discover the benefits of this superfood

Spirulina is a cyanobacterium capable of photosynthesis, it can be found in lakes and rivers. In its composition, it has several micronutrients that bring benefits to human health, acting in different areas of our body. Many scholars have listed this compound among “the best foods in the world”.

This bacterium is rich in proteins, vitamins, essential amino acids, minerals, polyunsaturated fatty acids and other nutrients. Its main use today has been as a food supplement. Herbalist Eliza Harada will help us to better understand the incredible benefits of spirulina.

10 benefits of spirulina

The properties of this bacterium can act in our body as a source of protein, increased immunity, muscle recovery, in the control of various diseases and is also great for weight loss. See your benefits.

1. Benefits for the muscles

Spirulina’s high concentration of proteins helps in the process of gaining lean mass, acting in the construction and repair of muscle tissue, explains the herbalist. Its antioxidant properties delay muscle fatigue and increase endurance.

2. Helps in weight loss

Due to its protein characteristic, spirulina makes the body feel full, preventing weight gain. It is an ally of natural diets, as it is a source of several vitamins and amino acids.

3. Acts in the fight against cholesterol, triglycerides and diabetes

Eliza says that spirulina’s antioxidant properties protect the body from oxidative damage that causes chronic inflammation. Several studies prove that a small amount of spirulina is capable of reducing these diseases in significant percentages.

4. Improves the immune system

According to the herbalist, spirulina stimulates the production of antibodies that affect our immunity. This is due to the large amount of zinc and vitamin E that we find in this bacterium, as these compounds are responsible for the production of defense cells in our body.

5. Prevents premature aging

Exactly because of its antioxidant power, spirulina acts in the fight against the action of free radicals, which ensures healthy cells and, therefore, prevents premature aging and even the development of diseases.

6. Helps the treatment of anemia

Phycocyanin, found in spirulina, stimulates the production of cells that give rise to white blood cells and red blood cells in our blood, thus stimulating blood production, which renews our defense cells, thus acting against disease.

7. Improves allergic rhinitis

“Spirulina is great in the treatment of allergic respiratory diseases”, says herbalist Eliza, as it blocks the production of histamines in our body, a substance that develops allergic symptoms.

8. Strengthens the bones

Because it is rich in calcium, spirulina also acts in the process of strengthening bones, which also helps in the prevention of osteoporosis.

9. Acts in cancer prevention

The substance has a large amount of phytochemicals, elements known to prevent cancer cells from spreading. Eliza mentions that the substance can also act in the treatment of skin, breast, pancreas and ovarian cancer, and other types of cancer, as tumor regression is another effect of spirulina.

10. It has anti-inflammatory effects

The phycocyanin and beta-carotene present in spirulina prevent the reproduction of inflammatory genes, keeping cells healthy and protecting the body from any type of inflammation.

Surprising how a cyanobacterium can have so many benefits for our body, isn’t it? Now let’s see what are the correct ways to consume spirulina and its possible side effects.

How to consume spirulina

It is extremely important that the consumption of this substance is associated with the intake of water in large quantities, as spirulina has several insoluble fibers that need water so that its properties are put to good use.

Currently it can be found on the market in powder form, in capsules and tablets. Spirulina powder can be used with food, for example in green juice, in vitamins and juices or even just in water. In capsules, the recommended consumption is usually 3 mg, unless medically recommended.

Side effects

“You have to be very careful with the dosage”, explains the herbalist. If the recommended amount in our body is exceeded, we may suffer the following side effects:

Indigestion

Some people may experience discomfort such as: abdominal pain, gas or constipation. Therefore, it is recommended to increase water intake so that the body eliminates the toxins released.

nausea and vomiting

In some cases, spirulina can be contaminated with toxic metals, so care must be taken with the origin of this substance. When intoxicated, it can damage the liver, thus causing nausea and vomiting. That is why the consumption of spirulina is not recommended for people with liver problems.

Fever

Excessive consumption can cause an increase in body temperature, thus generating fever spikes. In this case, it is extremely necessary to see a doctor, recommends Eliza.

Skin rashes

It is possible for some organisms to develop an allergy to spirulina and this can lead to side effects on the skin or even itchiness.

The phytotherapist warns of conscious consumption: “before consuming, seek professional guidance”. Many people can start taking spirulina without even knowing if they have a contraindication condition, so it’s important to be aware.

Is it possible to grow spirulina at home?

There are several techniques and experiments for the cultivation of spirulina, but few are intended for personal consumption.

According to the herbalist, materials such as: air pumps, connecting tubes, timer, thermometer, air diffuser, spirulina in kind, nutrients for its cultivation, purified water without chlorine and fabric filters are usually used. A good alternative is to use an aquarium as a container.

Care must be taken with adequate lighting, so that it can carry out photosynthesis. The water temperature from 20ºC, causes the spirulina to start to reproduce. The ideal is to keep it at 30ºC, says the herbalist, because above 41ºC, it can die.

Growing also needs some shade as it improves the quality of the spirulina and prevents evaporation. Finally, several factors must be taken into account for the cultivation of this cyanobacterium.

If you like challenges, this is a great option for healthy and natural cultivation, aiming for safer consumption of spirulina. If you choose to consume it ready-made, as mentioned in the forms of consumption above, just make sure the product comes from.

Contraindications

Spirulina is a nutritious and natural food source. However, its properties may not be so beneficial for everyone. Pregnant and lactating women are among this group of people, in which the consumption of spirulina is not indicated under these conditions.

The consumption of spirulina among children should be analyzed by the doctor, due to the fragility of the gastrointestinal and hormonal system at this stage of development.

For people with thyroid problems, liver problems or autoimmune diseases, the use of spirulina is also not recommended. The high concentration of iodine and the fact that it stimulates immunity can harm organisms with these diseases.

Natural food sources have been increasingly sought after in search of a healthier life. At this point, spirulina can be a great ally. But remember: not everything that is good for the majority means that it is good for you. Seek professional guidance and if you don’t have any problems, add this amazing superfood to your life now.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.