Smoothies that help you lose weight and shape your waist

Smoothies to lose belly and waistare very popular among people who play sports and take care of their diet, as well as smoothies to burn fat and gain muscle.

However, not every mortal has access to this knowledge and very few people know that there are effective smoothies to lose belly and waist or natural teas to lose weight in a short time.

Although many nutritionists are against fruits, a study published in 2012, ‘Health Benefits of Fruits and Vegetables’, concluded that many fruits have been unfairly demonized by health specialists.

Nevertheless Fruits are rich in energy, nutrients and fiberwhich is related to a lower incidence of cardiovascular diseases and obesity.

The best of all is that fruits are delicious and we all like them, so in this note we prepare a small list of smoothies to lose belly and waist that mixed with exercises to mark your waist and reduce belly fat will help you achieve your goals faster.

So if you want a flatter and healthier belly, take a look at this list of smoothies to lose belly and waist.

Smoothies to lose weight and reduce your waist

Before starting with this list, it is important that you rule out any health problems, since a bulging abdomen and a pronounced waist could be a sign of gastritis, constipation, irritable color syndrome, and even cervical cancer.

1. Pineapple and coconut smoothie

Add 5 ice cubes to the blender, 1 cup of skim or low-fat milk, 3 slices of natural pineapple and 4 coconut cubes, mix and serve.

The key: Health Information Services of the National Library of Medicine in the US, indicates that bromelain, a crude enzymatic extract obtained from pineapple, acts as an effective anti-inflammatory agent.

2. Mango smoothie with vanilla and yogurt

One of smoothies to lose belly and waist The most effective is mango with vanilla and yogurt. To make it, place in the blender 1 cup of diced mango, 1/4 of half an avocado, 1/2 cup of mango juice, 1/4 cup of non-fat natural yogurt, 1 tablespoon of vanilla and six ice cubes. . Mix the ingredients and taste.

The key: According to Mary Yabur, clinical nutritional advisor and speaker, avocado can act as an anti-inflammatory, protector and softener of the digestive mucosa, which prevents abdominal inflammation.

3. Peach smoothie with flaxseed and ginger

Blend 2 diced peaches with 2 tablespoons of flaxseed, 1 tablespoon of fresh ginger and 1/2 stick of amaranth sweetened with honey in a blender.

The key: A study from Odense University (Denmark) indicates that ginger is preferable to anti-inflammatory medications, since the plant has an antioxidant effect on acidity and other symptoms of inflammation.

4. Raspberry, apple and orange smoothie to lose belly fat

Blend 15 to 20 raspberries, 1 green apple, the juice of 2 oranges and a few ice cubes to make this powerful smoothie that will help you lose weight and shape your waist.

To lose weight quickly, the ideal thing is to drink this antioxidant juice every morning, on an empty stomach, for a full week. Of course there are no miracles, but if you combine these weight loss smoothies with exercise and a healthy diet, you will see results sooner than you imagine.

5. Blueberry and pineapple smoothie to burn waist fat

This smoothie to lose your belly and waist It is very effective on an empty stomach or half an hour before lunch. Add half a cup of blueberries, 1 slice of pineapple, the juice of 1 orange, half a glass of water and some ice cubes to the blender.

Both pineapple and orange are powerful diuretics that, combined with blueberries, obtain excellent results in a very short time.

These low-calorie, fruit-based smoothies can also be ideal as a snack. During the summer, the need for hydration also increases, due to temperature, humidity and sweating, which is why smoothies will keep you hydrated in a nutritious and delicious way.