Sleeping with or without pajamas, that’s the question

The hot nights They do not abandon us in summer and, with them, also comes the bad sleep, the “I cover myself, I don’t cover myself” and, of course, the eternal question: do I sleep with or without pajamas? Although this question responds (very much) to each person’s individual preferences, according to experts there is an option that is better to combat the stifling heat and get a better night’s sleep. High temperatures disturb biorhythms and are responsible for poor rest and sleepless nights.

There are mmany factors that help us fall asleep (also in summer). The practice of exercises such as yoga or establishing sleep routines, light dinners, avoiding alcohol consumption, among others, they help you sleep properly. In fact, according to the World Association of Sleep Medicine (WASM), sleeping well is “essential for metabolic regulation (…) and there is evidence of the relationship between hours of sleep and obesity and other diseases.” First we analyze with the LoMonaco rest experts the most common reasons that make us choose one option over the other.

Benefits of sleeping in pajamas

When sleeping in pajamas, we feel protected from the coldwhich provides a greater feeling of comfort and rests better. It serves to avoid feelings of cold if we get up in the middle of the night for some reason. Furthermore, they are habits and routines that we adopt from a very young age and that are difficult to change. hygiene issue: Putting on your pajamas is a healthy habit, since it acts as a barrier against the bacteria that accompany you at night.

Benefits of sleeping without pajamas

Help to avoid excessive sweating that interrupts sleep phases. It is the preferred option for hot people. It offers a perception of freedom which produces a pleasant sensation that helps us fall asleep much better. no elements that restrict circulatory flowthe feeling of freedom is also greater and a completely healthy rest occurs.

So, is it better to sleep with pajamas or without pajamas?

According to the rest experts at LoMonaco, If we prefer to sleep in pajamas, the ideal is to do so with one “that allows perspiration and is spacious, so that there is total freedom of movement.”, they say. Instead, If we prefer “to sleep ‘as we came into the world’, we must pay special attention to the clothes with which we dress the bed and take into account that they are fabrics and elements that promote temperature regulation”, comment from LoMonaco. And there are more things that affect our good rest in summer and that have nothing to do with our biorhythms. The fabrics chosen, the location of the bed, the colors of the bedroom or how we dress it in hot weather are some of them.

Sleep covered, but naked

Believe it or not, sleeping uncovered is counterproductive. It’s better to cover up a little, so that the feeling of cold and discomfort when waking up is avoided, facilitating a better rest. Also sleeping naked and leaving your pajamas aside prevents “excessive sweating and the perception of freedom that sleeping without pajamas gives allows you to fall asleep sooner,” they say in LoMonaco. And there are more benefits to taking off your pajamas to sleep, and that is that it improves blood circulation by eliminating the elements that bind us around the waist, shoulders, legs, etc.

If you sleep naked…

Not just any bedding will do.. “You have to pay attention to the fabrics and sheets so that they facilitate temperature regulation,” says the brand. The most recommended are “fabrics with equal parts cotton and polyester, which allow better breathability and thermal regulation,” they point out.

Bedroom colors

Athough it does not seems, color psychology is essential to create relaxed environments that invite rest, especially when it comes to the bedroom. So, A cold color palette, such as blue or green, will help achieve a greater feeling of comfort, freshness and tranquility.

ancient beliefs

According to LoMonaco, “Feng Shui helps to achieve a more restful and fresh sleep through the distribution of elements in the bedroom.” The ideal is to place the bed between the current generated by the window and door. And that it is accessible from both sides, that is, it is not next to a wall.

What is your mattress like?

Your rest equipment (bed and box spring) must remain in optimal and healthy conditions. “There are materials such as cryolatex, latex manufactured cold, which guarantees a neutral temperature, which does not interfere with the sleeper’s body degrees, and comfort for optimal adaptability, whatever the anatomy of the person or posture chosen at the time. sleep,” rest experts say.

Ventilate or air

The ideal temperature for sleeping is 22º, something difficult to achieve on the hottest summer nights. If you have air conditioning, set it to that temperature. But if you don’t have one, the best thing you can do is ventilate the room for a little while during the day (in the cooler hours, the better) and then keep it in the dark to avoid heat entry.

LoMonaco