Skin microbiota: what it is and how to take care of it –

Did you know that our body is filled with more than three thousand types of microorganisms? The skin microbiota (present in different parts of the body) is nothing more than the set of these living microorganisms, such as bacteria, fungi and viruses, which have the mission of maintaining the health and pH of the skin in balance. In addition, “these microorganisms are responsible for protecting the skin from some diseases and conditions, such as dryness and sensitivity. When our microbiota is unbalanced, this skin protection barrier is weakened, leaving it more exposed to acne, rosacea, dermatitis, psoriasis and other problems”, explains dermatologist Luiza Archer.

What can compromise the skin microbiota?

Some bad habits and factors can affect the microbiota of the skin, such as the use of very abrasive cleaning products that remove beneficial microorganisms and, consequently, the protection barrier, in addition to poor diet and stress. “When the microbiota is compromised and the skin becomes unprotected and sensitive, the ‘good’ fungi, bacteria and viruses are replaced by those that cause infections and other skin diseases”, he says.

How do I know if my microbiota is compromised?

Usually the place where this layer is injured has a punctual reddish coloration. Also, if you feel a burning sensation when passing light things like water or even just touching the place, it is likely that your microbiota is compromised in that region.

How to keep the microbiota in balance?

To avoid infections and inflammations caused by microbiota disharmony, it is necessary to restore some habits and changes in lifestyle, seeking to reduce daily stress, maintain a balanced diet and even a routine of physical activities.

Other important precautions are:

take quick baths at a warm temperature; maintain skin hydration, inside and outside the bath, with products that keep the pH balanced; avoid more abrasive products, as these can stress and sensitize the skin.

If you have already realized that your microbiota is compromised, invest in moisturizers with prebiotics or probiotics, the first contains active ingredients for good microorganisms to feed and strengthen, while the second is composed of the good microorganisms themselves.

Check below some indications of moisturizers with these characteristics:

Nutrel Moisturizer, Profuse

With prebiotics that help the skin’s microbiota recover naturally

Buy here.

Greek Yogurt Moisturizer, Korres

With probiotics to replenish the skin’s good microorganisms

Buy here.