Coriander tea: properties, benefits, how to make it and more!

Perhaps you haven’t known this recipe since you were a child, mainly because coriander is often used as a seasoning due to its distinctive taste and smell. However, there is a new growth of this plant so beloved by Brazilians, also in the form of tea.

Coriander tea is a great choice when we talk about health and taking care of your own body, as it helps your body function exceptionally, improving cardiovascular health and even preventing some types of cancer.

With a diuretic, anti-inflammatory effect and even with important nutrients for gastrointestinal health, coriander tea is simple and easy to make, bringing short and long-term benefits.

Coriander tea is very successful, as it does not work like the ‘miracle teas’ for weight loss, but is based on supporting studies on coriander and its healing power and for health in general. This tea is a great ally in the fight against major diseases and can very well be incorporated into the food grid. Check out!

The origin of coriander is uncertain. What is known is that the vegetable was used in Egyptian rituals, mainly because it had calming and digestive properties, being used as a kind of elixir of well-being. They consumed the coriander between meals and then rested. That way, they managed to make a better digestion without retaining liquids or abdominal swelling.

As a seasoning, it is widely used in Indian cuisine and also in Arabic cuisine, being one of the favorite condiments. It has its protagonism in Europe too, more precisely in Portugal, which has a series of dishes, such as Alentejo, which brings coriander as the main condiment.

Cilantro is often confused with parsley, as the two are practically the same. What differentiates coriander from a fruit and vegetable, for example, is the fact that the plant, for the best conservation of its odor and properties, is marketed with its roots.

Another great differential is its aroma, since it is strong, characteristic and unique. Normally, it can be felt in any dish in which it is present and this is one of the reasons why it is not such a beloved food in Brazil, although it is moderately consumed.

When we consume coriander in meals, although it is already beneficial for health, we are consuming a small amount that, combined with other foods, may not be as effective for our body, mainly because the percentage of coriander in a dish is minimal, since he is just one of the seasonings.

However, if tea is consumed, its use in our organism is much greater, since it is being consumed practically pure, only with water, which is neutral and has many benefits. Tea is really the best option for the body to be able to retain all the coriander remedies.

Coriander has numerous properties, being very important in the treatment of a number of diseases and ensuring a much better quality of life for those who consume it regularly. In addition, it is cheap and accessible, which makes it a great ally.

Among its main functions is the diuretic, which helps in the functioning of the kidneys. There are also its antioxidants, which contribute to tissue production, and aging control, which promotes cholesterol control and plays an important role in the digestive process.

Coriander tea is beneficial for practically all parts of the body, greatly improving the quality of life of those who consume it more regularly. It is scientifically proven as one of the richest teas in antioxidant and diuretic components, making it a reference among drinks in this segment.

Check out the main benefits of coriander tea now and how it can add to your life!

Coriander is composed of three major antioxidants that act to combat free radicals, which are unstable cells that have the power to spread quickly or kill other cells. Tannins, flavonoids and carotenoids work to prevent these free radicals from getting bigger.

As this cellular lack of control is the primary factor in several types of cancer, coriander is effective in preventing lung, breast and prostate cancer. It is valid to say that he is not the treatment, but an aid in prevention.

With its antioxidant action, coriander promotes a series of benefits for the skin, since, in addition to helping in the regeneration of injured tissues, it still contributes to the delay of aging throughout the body. In mild cases, it can be beneficial in mild rashes.

It is effective, however, in one of the studies it was submitted to, it was not as effective alone in combating diaper rash in children. But, together with other components, it performed excellently. Anyway, with tea consumption, the effects are visible throughout the body.

Coriander has, in its composition, a series of acids, such as oleic, palmitic and stearic fatty acids, which work in the production of healthy fat in our body, causing us to eliminate part of the bad fat.

In this way, by doing this control, he manages to level the levels of cholesterol and triglycerides in the blood, also aligning with vitamin C, which is a vitamin present in coriander. The level of these elements is defined by the amount of bad fat circulating in the blood.

It is important to say that the mentioned fat is not the lipids, which are the fats that accumulate in the body, but those that are intravenous, which allow the gain of blood density. A blood with a lot of accumulated bad fat is a dense blood that does not have a good circulation.

The anti-inflammatory action of coriander tea and the hepatoprotective capacity, which is to care for and regenerate the liver, help in the digestive process, since this protection of the liver makes all the difference in the process.

The liver is responsible for absorbing part of the nutrients in the digestive process. So, its proper functioning is essential so that you are not “eating in vain”. This protection even helps many people who have a liver worn out by alcohol or poor diet.

The control of blood pressure through coriander is done by two very important functions of the food, which are: the control of cholesterol and blood fat and its diuretic capacity, which has a direct effect on the pressure level.

With cholesterol control, the blood becomes more ‘fluid’, having better circulation throughout the body, not obstructing or presenting great transit difficulties. The diuretic function is involved in fluid retention, which are also added when the pressure is high.

Coriander seeds are rich in an oil that helps to reduce and control blood sugar, making levels, with control, can help in the quality of life of people living with type 2 diabetes.

It is worth mentioning that it should not, under any circumstances, replace the medication recommended by a doctor to control this type of diabetes. However, with help in sugar control, the quality of life of diabetic people increases considerably.

Having more than one component that exclusively takes care of the liver, coriander tea has an absurd antioxidant effect when it comes to the liver, repairing most of the years and even eliminating accumulated toxins.

It helps repair blockages and eliminate heavy toxins like mercury and other toxic metals. Elimination takes place throughout the body, but mainly in the liver, which accumulates more of this type of negative charge.

As it has the power to accelerate and condition the body for healthy digestion, coriander, especially its seed, are responsible for balancing the intestinal flora as an extra effect.

Tea makes abdominal pain and swelling decrease, causing discomfort to disappear and thus creating a functioning bowel routine. It also helps in the process of retaining nutrients that the intestine does.

As the diuretic function is one of its main functions, coriander tea acts by cleaning excess fluids in the body, which cause swelling and also the famous fluid retention, or water retention.

He acts as if it were a kind of filtering through the body, and all excess liquid is eliminated through sweat and urine, which also helps in the proper functioning of the kidneys. However, its excessive use causes it to eliminate some of the ideal irrigation of the body, which can leave you a little dehydrated.

Thus, the ideal is to use it a few times a week to maintain healthy hydration in the body and also for the proper functioning of the intestine, which needs water for evacuation.

Coriander has an analgesic effect that contributes to greater muscle relaxation, making tasks that require relaxation, especially sleeping, even more beneficial.

A relaxed body is a body that rests more, and doing so without the aid of pharmaceutical drugs is very important for quality of life. As it has a diuretic function, its use before bed is not recommended. However, you can drink tea two hours before going to bed.

Coriander tea, in addition to being accessible and easy to make, is a great help in the lives of people who live with various disorders that require control. With tea, your quality of life will be a greater good, and the benefits are many. Check out the recipe for this great tea and how it should be consumed!

To make coriander tea, you will need to combine the following ingredients:

– 3 tablespoons of cilantro leaves (dehydrated);
– 1 tbsp coriander seeds;
– 500 ml of water.

To start, take the 500 ml of water and put it on the fire. When the water starts to heat up, without being boiling, you mix the leaves with the coriander seeds in the liquid.

Leave it in the fire for another 3 or 5 minutes. Then turn off the fire and let the tea rest with the leaves and seeds in the water. Wait for the tea to be lukewarm or cold, strain it in the glass you are going to drink and enjoy.

Tea can be consumed iced, but it must be consumed in the same…