Signs of an anxiety disorder disguised as harmless attitudes

Some people with an anxiety disorder lead normal lives and don’t even suspect they have a problem. However, ignoring emotions and feelings may not be a good solution.

Incrível.club shares with you the symptoms that may be a sign of the presence of an anxiety disorder. We hope they serve to help identify if you or people close to you suffer from this evil.

When going through some situation of great concern during the day, you may sleep poorly at night, taking a long time to fall asleep, or even waking up constantly during the night. Sleep disturbance, even for a short period of time, can lead to a change in emotional state and attention span, in addition to a decrease in a person’s work performance.

It’s a behavior that appears when you feel responsible for everything and everyone, when you’re constantly looking for culprits or the reason why one or another event happened. People like that even build dialogue in a different way: they talk more, and in general, they want to speak first, they take the initiative in the conversation and or even interrupt others.

Take a good look at that person that no one understands, that not even those closest to you know what goes through your mind, since you keep all your emotions to yourself. We know that it is not always possible to repress thoughts and feelings, because one day the person can “explode”.

Self-condemnation and constant regret are one of the clearest signs of an anxiety disorder. Self-criticism and self-reproaches, reliving a conversation repeatedly in your mind and constantly going over situations you have already experienced are attitudes that make the person become unbearable for themselves.