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Many people do not include the act of scraping the tongue in oral hygiene. But this muscle has several functions in the mouth and is the first to come into contact with the food we eat daily. “The tongue acts at several points, from tasting and on the palate to feeling flavors as well as chewing, ensuring that food and saliva are mixed. This forms the food bolus and it is the tongue that pushes it towards the back of the mouth. It is also important for speech and sounds”, explains the Dr. Patrícia Almeida, dentist and specialist in oral and aesthetic rehabilitation.
In addition to “sweeping” the muscles in this region with a toothbrush, in recent years, the technique of scraping the tongue (already known in ancient Ayurvedic medicine) has become part of many people’s routine, usually as the first habit of their lives. morning, but it is not recent. “Some research points out that the Indians already performed this ritual. Civilizations in South America used whale bones, for example, to clean their tongues”, shares Almeida.
This technique consists of scraping the tongue with an accessory suitable for this, in order to eliminate bacteria, fungi, toxins and other accumulated waste.
BENEFITS OF SCRAVING THE TONGUE
“In addition to removing harmful bacteria linked to cavities and bad breath, this can help improve the taste, since clean taste buds distinguish flavors better. It also helps to remove that white or yellowish tongue, caused by debris, highlighting the natural red”, highlights the dentist.
“When you do the scraping, you won’t swallow the bad bacteria, on the contrary, it will help the beneficial ones to proliferate. And this can positively impact the gastrointestinal system and even the immune system”, she reinforces.
TYPES OF SCRAPERS
In addition to the scrapers made from 100% pure copper, there are also stainless steel and even plastic options.
“Copper is considered by Ayurveda as an excellent bactericidal option. But the stainless steel one is also indicated. Both are durable. Plastic models, on the other hand, can accumulate bacteria, so the ideal thing is to change them every three months, just like you do with your toothbrush”, points out Almeida.
“Both the scraper and the brush deliver the same result. I usually say that a good technique is worth more than a good device to be used. That is, if the patient manages to do the correct cleaning using the brush, there is no need to buy the oral scraper”, indicates the dental surgeon.
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HOW TO MAKE
After flossing and brushing your teeth, you should start scraping the bottom of your tongue. “If you feel queasy at first, bring the scraper further forward. Apply light pressure to the tip. If necessary, you can repeat the movement more than once, but don’t overdo it. And always rinse your mouth between repetitions. Remember to clean the scraper with warm water and dry it well”, says the dentist.
WHEN TO DO
“When you wake up, the tongue is more likely to have more bacteria, after all, it’s almost eight hours without brushing your teeth and drinking water. So, it’s recommended to do it first thing in the morning. But scraping can be done both in the morning and in the evening. The ideal is not to extrapolate or force the sweeping movements, as this can make the tongue sensitive”, explains Almeida.
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