9 recipes with turmeric to improve your mood –

Turmeric (or saffron) contains a high antioxidant and anti-inflammatory power. Therefore, it is able to fight those insistent fat girls. In addition to offering a unique flavor, it is an excellent ally against weight loss, helps the body to deflate, serves as an antidepressant and is even good for the skin. Great request, huh?

Versatile, turmeric can appear as the main star of the dish or as a seasoning allied to the diet – and mood. Check out the recipes and bon appetit!

1. Chicken curry
Made with lentils, zucchini and escarole, this recipe is full of nutrients and flavor.

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2. Quinoa Polpetone
Here, turmeric appears as a powerful spice, which helps to speed up the metabolism and burn fat.

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3. Zucchini soup with curry

Nothing better than a warming meal with few calories, right? Curry can be replaced with turmeric without any problems! Just be careful with the amount, as it can make the soup bitter.

4. Antioxidant soup
Take advantage of the antioxidant foods in this recipe to prevent premature aging and improve the functioning of the organism as a whole.

5. Sweet potato and lentil soup
How about including the seasoning in everyday soup? Turmeric protects the liver, facilitates protein digestion and regulates metabolism.

6. Penne with avocado pesto
Yes, you can include pasta in your menu without putting the balance at risk – just pay attention to the recipe: light and balanced to lower the glycemic index.

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7. Milk of Gold
The so-called “golden milk”, a recipe that has been used for years in India, mixes milk with spices and offers various benefits to the body.

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8. Turmeric Tapioca is rich in antioxidants
With high antioxidant and anti-inflammatory power, turmeric is able to fight stubborn fat.

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9. Functional popcorn with turmeric and rosemary
The famous snack is rich in fiber and antioxidants, helps control hunger, speeds up metabolism and can offer other benefits if you bet on the right ingredients.

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