Shakira’s 7 ways to stay confident and fit –

Shakira arrived in Brazil early in the morning, spent the whole day attending to the press and fans, and at 7 pm (when he spoke exclusively with GOOD SHAPE), nor did she appear to be tired. Her 1.57 meters seemed to double in size when she walked into the room, smiling broadly. In Portuguese – yes, she speaks superbly! –, the Colombian answered all questions about her wellness routine (including her children).

Read more: Practice, Shakira bets on simple measures to take care of the body

Heavy workout? Hours of dancing? Nothing! Shakira keeps her incredible shape by playing tennis, which she practices five times a week. “I started as an adult. So it was a little more difficult to pick up the technique. But as long as I manage.” [risos] Just like her, her new perfume, Dance, brings personality and a bottle full of movement. “It has freshness, which makes it perfect for both day and night.” Next, she tells how physical activity and healthy eating influence her day – from sleep to self-confidence.

Three notes of the “Dance” perfume: Water Pear, Orange Blossom and Vanilla. (Disclosure)

1. Double dose

– (Instagram playback)

“My children are very restless. Milan [3 anos] is addicted to football. the sasha [1 ano] does activities that involve coordination. I think it’s important to receive this stimulus early on so that you can then have a good relationship with the sport.”

See also: Postpartum diet: get back to your old weight with health

2. Mrs. Ant

“I try to maintain a balanced diet, but sometimes I can’t resist chocolate.”

3. hips don’t lie

“I wanted so much to get my body back after the pregnancy that I ended up with even more toned legs. I even feel better now than before.”

Read more: Mom of two, fitness muse shows real abs after pregnancy

4. Time to kill hunger

“I eat fruit or drink green juice. They improve my body’s defenses and make my skin look better.”

See also: Green juice diet: lose weight up to 4 kg in just 20 days

5. I don’t leave home without…

“Sunscreen. I apply it before I even leave my room and reapply every two hours.”

6. Female stage

– (Robin Marchant/Getty Images)

“Like all women in the world, I try to fit everything I need to do [ela é cantora, empresária, mãe e tem vários projetos filantrópicos] on a hectic schedule. It’s a challenge, but I always manage.”

Read more: Sunscreen: There’s a perfect one for you

7. I love tennis because…

“It’s fun and gives me more energy. Also because the risk of getting injured is lower than in the gym and the practice helps me keep my legs steady and improve my coordination and breath.”