Beach tennis: benefits that make it the darling of the moment

O beach tennis became one of the most loved and practiced sports in Brazil, even in places where there is no beach.

Proof of this is data from the Brazilian Tennis Confederation (CBT), which manages the sport in the country: while in 2021 there were 400,000 beach tennis players, in 2022 that number reached 1.1 million, which is equivalent to an increase of 175%.

But, after all, why did this increase happen?

The truth is that, in addition to being a fun activity, it is simple and easy to learn. That’s what explains the physiotherapist specialist in sports physiotherapy, Rodrigo Fádel.

“People learn to play very quickly and it becomes a fun moment even for those who have never played. Also, it is a great alternative to improve physical conditioning and quality of life as a whole”, says the professional.

Another positive point is that beach tennis is a democratic modality, as it can be practiced at all ages, subject to medical evaluation and authorization.

“It is necessary to analyze the condition of the joints, muscle strength and physical conditioning, to check the aptitude and conditions to perform the sport. This guidance applies to everyone, but especially to pregnant women, people with advanced degrees of obesity or pre-existing chronic diseases”, emphasizes the specialist.

Benefits of practicing Beach Tennis

That said, Fádel listed the main benefits achieved with the practice of beach tennis, both for the health of the body and the mind. See below:

1

Weight loss

According to the physiotherapist, the practice spends about 600 calories per game hour. Therefore, it helps in weight maintenance.

two

Improves physical conditioning

“Since it is usually practiced on sand, the sport requires more effort from the legs, which contributes to strengthening the limbs”, explains the professional.

“In addition, it also tones the arms and abdomen due to the movements with the racket, causing greater impact on the joints”, he adds.

3

Foot on the sand

Because it is an activity done in the sand, it is also possible to relax and enjoy good times on the beach or on a block that reminds you of the feeling of being on the coast.

4

Motivates a healthier lifestyle

“By practicing a sport like beach tennis, the motivation to maintain a healthier lifestyle increases. With practice, we release the hormones of pleasure and happiness, which contributes not only to the body, but also to the mind”, he concludes.