Self-awareness, a wise look into our interior

Self-awareness is the ability to wisely look inside ourselves, a complicit reading of our wills, our feelings, our emotions, our thoughts and our concerns.

Self-awareness as a pillar of emotional intelligence allows us to sweeten the perception of our individuality in the present momenttaking into account the past that we were and the future that accompanies us in the form of personal expectations.

The importance of self-awareness or self-perception lies in the fact that it is essential to modify or redirect those aspects of our personality that can be retouched or redirected.

Inner work, essential for our well-being

By working on improving self-awareness and clarifying our thoughts we can achieve considerable improvement. We can think that We are all self-aware, but we really tend to only pay attention to superficial issues within ourselves..

Life passes through us instead of us passing through it, because we neglect the perception of what is truly transcendent. It often happens that we get used to certain routines and feelings and, as a consequence, we disconnect from within ourselves.

Is this possible? Obviously yes, since a large part of us live unplugged and behave almost purely mechanically. Self-awareness is actually a quite complex function, especially in the emotional universe.

Emotional self-awareness, an ignored universe

Many of the emotional states that we reach or can reach They are practically imperceptible if we do not attend to them with the intention of experiencing them and naming them. However, these same emotions often direct our behaviors as if we were automatons.

Read Also: Self-management, the key to assertiveness

The key is in pay attention to mild emotional indicators, since the appearance of any emotion has a message to transmit to us in order to constantly learn about the hidden causes that cause it in us. That is, it is about normalizing our emotional and psychological behavior to achieve purer well-being.

The example is usually given of anger or rage, emotions that have a target but that may be disguising envy, for example. Being aware of this is only possible through introspection and self-knowledge.

It’s good keep an emotional diary of what we feel every day: Examining ourselves in this way has the ability to enhance or transfer our inner gaze. At the end of the day it is about knowing ourselves and that requires work and effort, which is impossible if we only pay attention to what interests us most and discard the rest.

In any case, it is natural to be selective in our state of consciousness, but it happens that this same inertia contributes to us losing vision of those senses that are not the traditional ones.

In this way, when an emotion overcomes us and We only perceive discomfort or affliction, we are ignoring a wide range of colors. that can bring richness to our lives and our way of contemplating experiences.

Control of the inner world, key to managing our life

“Pain ends only through self-knowledge,” Krishnamurti once stated. This means that The tools to end the pain caused by our emotions and feelings are in our hands. or, rather, in our inner vision.

Becoming competent and consciously perceiving our emotions is achieved by penetrating them, losing the fear of the discomfort that causes them and broadening our perspectives.

Emotional states are not summarized in: I am angry or I am happy. We can only perceive them if we pay attention to the emotional reality that accompanies us everywhere: An emotional reaction is the sum of many different feelings that outline it.

A mixture, an amalgam that has an origin and that acts as a consequence, perpetuating itself as if it were a chain of events. In other words, we must distinguish between what it means to realize the ultimate reaction (I’m angry) and what it means to attend to its origin and the accumulation of feelings and emotions that generate anger.

Definitely, Emotional self-awareness is realizing how feelings, thoughts, and behaviors are related. past and present, as well as their interrelation with our expectations at all levels.

Read Also: Heuristics, the shortcuts of the mind

Being aware of this is the first step towards our self-control, since the main architect of what we think and feel is ourselves. We cannot attack the outside world or look for blame for what happens to us, because The one who validates our own feelings and emotions is us.. Although it should be noted that this, without a doubt, is reflected on the outside.